@trevorsinstinct: #steelmaceworkout #macebellworkout #steelmaceflow #steelmacetraining #homeworkout #shoulderworkout #shoulderpain #shoulderpainrelief

Trevor
Trevor
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Region: US
Thursday 30 November 2023 19:57:27 GMT
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marshmellow6668
ིྀ◈Fluffy_Fright◈ ིྀ :
Does anyone see that cat in the window
2025-01-27 16:21:43
64
eleg.jo.vagyok.klub
"Elég jó vagyok" Klub :
Mesmerising to watch you working with different kind of weights.... human body is magical.
2023-11-30 20:08:58
13
kjb152512
KJB152512 :
How many pounds is the mace?
2024-02-04 02:52:16
4
conrad._52
conraddddd :
Progressive overload. The average person doing this would nuke their shoulders. You have to build up to it. Simple exercise science
2023-11-30 20:04:01
5
badabing791
user6213562783125 :
Love when you post the weight super helpful please do for the kettle bells
2023-12-01 03:06:15
2
tanjuice4
Tanjuice aka Happy Pills :
Bro broken collarbone and 2 separated shoulders, this workout rocks!
2023-12-19 10:05:25
2
user5034490513790
user5034490513790 :
Dude! lean forward and roll that bar on the muscles around the shoulder blades! I’m an electrician. Arms in the air all day. Swinging my mace stretches my shoulders. Rolling it helps when they’re sore
2024-05-18 17:45:15
1
noorytunes
nooritunes :
U cut the hair 🥺
2023-12-02 07:50:20
1
dandanakka35
Theriyavendam :
What was the weight of that maze bro??
2023-12-01 02:59:40
1
cicely_cali
cicely_cali :
those abs tho!
2024-06-07 02:39:23
1
_ellooooo_
P :
Soo shredded fair play to you … keep going !!!
2023-11-30 21:33:02
1
lunchb0xjl15
lunchb0xjl15 :
all I can think about is how good my shoulders are going to feel in a few months of this.
2024-12-27 16:27:55
0
oliver99_8
Oliver 🐑💨 :
meow :3
2025-03-15 08:42:28
0
garantlee
Cayman :
can you do some vids on what you eat throughout the day
2023-12-27 22:46:20
0
jameskarpin
James Karpin :
Me too I had shoulder pain from NOT working out and then taddah!
2023-12-01 10:19:37
0
nickbegalla0113
nickbegalla0113 :
I’m gonna just take ur word for it and get a one thx
2023-12-01 06:08:41
0
mauismace
Maui, Mace/Yogi/Runner, OT/L :
My shoulder “soreness” is no longer a feeling of stiffness and immobility, but deep burn in the muscle like it should be! Love my posture and mobility improvements!
2024-06-07 13:35:02
0
perosiv
RosiVaimauga :
I did this for 3 months with a kettle bell , it made me stronger
2024-08-20 18:01:54
0
george.g26
Georgiou :
Hi ,
2023-11-30 20:15:29
0
mistervista
Mistervista :
I could watch this all day
2023-12-01 06:47:14
0
hamzaahmed2156
Hamza Ahmed :
Any advice brother for fixing shoulder pain? Thank you
2023-12-01 16:15:18
0
iamelecs
elecs🌙 :
Lol I’m the cat in the window. Chillin watching you succeed.
2023-11-30 23:12:22
0
jaysonxnsk
jxnsk :
on social media expert are also called jealous 😉
2023-12-01 00:44:18
0
michexmiche
MICHE :
i have a club. i barely use it but already seen improvements with previous dislocated shoulders!
2023-12-01 06:38:15
0
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