@sophsplantkitchen: High protein sweet potato, tofu & chickpea curry PROTEIN BREAKDOWN 240g Chickpeas: 15g 280g Silken tofu: 18.85g 30g cashew nuts: 6.2g 300g Firm Tofu: 42g 15g Nooch: 8.8g Other minimal amounts in spices and veg: ~5g Total = 95g /3 = 31g protein per portion Ingredients and method are on my IG page @ sophsplantkitchen
Maybe it’s just my fyp but why is every meal some like creamy thing with bread? Is there anything else???
2023-12-09 18:14:40
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Beth C :
I can’t find the recipe on instagram or here so frustrating!!
2024-01-12 22:50:46
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Kristina :
That looks absolutely incredible
2025-05-16 20:31:08
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Lilly Nelson :
Any good suggestions for cashew replacements that are non nut based?
2023-12-30 23:26:30
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user9472243786021 :
anyone know how much sweet potato and cauliflower???
2024-01-03 20:28:39
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brittbolnick1 :
Frustrating- couldn’t find recipe on IG:(
2024-01-29 21:15:17
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Poopy :
Is there anything to sub for the cashews? A dairy option would work in my house but no nuts ☹️
2023-12-27 22:54:48
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H A N N A H :
Do you have any recipes that are low FODMAP friendly?
2023-12-09 15:05:47
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Samar Abdulla :
🥰🥰 It looks so good
2025-06-07 13:12:05
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spaloopy ghost :
honestly this looks delicious and it's healthy. but a single scoop of protein powder is 25g of protein.
2023-12-07 23:02:07
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Cici B :
if i don’t like tofu and do eat meat what is the best alternative 🥺
2024-01-05 02:16:11
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KMA :
Can you make this without the tofu?
2023-12-06 00:25:35
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Aria Kai🪩 :
I could not find the whole recipe on her insta ANYWHERE😭😭😭
2024-02-04 21:36:26
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Jasmin Malek :
Hey girl just wanted to let you know I made this for dinner and it was soooo good!!
2024-01-08 20:55:54
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youcollme :
Chickpeas just destroy my stomach anymore. Is there an alternative or just remove?
2024-01-06 14:10:25
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c0rn_star69 :
I wanted to make this but can’t find your full recipe on instagram 😩 I miss the days of recipe websites
2024-01-03 16:01:51
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𖤐 𐦍 IZZY EMM 𖤓☪︎ :
SO TRIPPY. I have only these things in the house and I was thinking of what to make of it then this video showed up
2023-12-10 16:21:45
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bluebug :
this looks absolutely amazing. I wish I wasn't lazy and would make this 😂 I'd buy all the ingredients and wind up just eating the chickpeas out of the can
2023-12-08 15:52:13
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JulieDelMar :
Looks great, but way too fast to follow
2024-01-13 03:09:39
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Foul Animatronic :
Remember that plant protein bioavailability is lower than animal protein due to binding in fiber. 31g plant protein is equiv to maybe (est.) 25g animal protein. Still good just keep in mind
2024-01-02 03:38:21
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greis :
There’s gotta be a better way to find these on your IG 😓
2024-05-30 23:11:35
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amampt :
the real question here is how do you prep your bread? 🥹 the bread you dip in everything in your videos always look sooo yummy!!!
2023-12-06 16:45:53
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PrincessSara🥰🥰 :
Wait if you don’t want tofu what’s the substitute
2024-01-01 23:07:35
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