@sophsplantkitchen: High protein sweet potato, tofu & chickpea curry PROTEIN BREAKDOWN 240g Chickpeas: 15g 280g Silken tofu: 18.85g 30g cashew nuts: 6.2g 300g Firm Tofu: 42g 15g Nooch: 8.8g Other minimal amounts in spices and veg: ~5g Total = 95g /3 = 31g protein per portion Ingredients and method are on my IG page @ sophsplantkitchen

Sophie Waplington
Sophie Waplington
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Region: GB
Tuesday 05 December 2023 18:33:33 GMT
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bex_lives
Bex :
Maybe it’s just my fyp but why is every meal some like creamy thing with bread? Is there anything else???
2023-12-09 18:14:40
1389
bethac22
Beth C :
I can’t find the recipe on instagram or here so frustrating!!
2024-01-12 22:50:46
52
microgrammalover
Kristina :
That looks absolutely incredible
2025-05-16 20:31:08
0
lilly172003
Lilly Nelson :
Any good suggestions for cashew replacements that are non nut based?
2023-12-30 23:26:30
40
hamburgerdislodge
user9472243786021 :
anyone know how much sweet potato and cauliflower???
2024-01-03 20:28:39
26
brittbolnick1
brittbolnick1 :
Frustrating- couldn’t find recipe on IG:(
2024-01-29 21:15:17
20
poopcorn619
Poopy :
Is there anything to sub for the cashews? A dairy option would work in my house but no nuts ☹️
2023-12-27 22:54:48
3
velvetgrapefruit
H A N N A H :
Do you have any recipes that are low FODMAP friendly?
2023-12-09 15:05:47
30
samarabdulla1
Samar Abdulla :
🥰🥰 It looks so good
2025-06-07 13:12:05
0
spaloopyghost
spaloopy ghost :
honestly this looks delicious and it's healthy. but a single scoop of protein powder is 25g of protein.
2023-12-07 23:02:07
362
cicib12
Cici B :
if i don’t like tofu and do eat meat what is the best alternative 🥺
2024-01-05 02:16:11
16
altam2586
KMA :
Can you make this without the tofu?
2023-12-06 00:25:35
1
ariakaixoxo
Aria Kai🪩 :
I could not find the whole recipe on her insta ANYWHERE😭😭😭
2024-02-04 21:36:26
8
jasminmalek_
Jasmin Malek :
Hey girl just wanted to let you know I made this for dinner and it was soooo good!!
2024-01-08 20:55:54
0
youcollme
youcollme :
Chickpeas just destroy my stomach anymore. Is there an alternative or just remove?
2024-01-06 14:10:25
0
c0rn_star69
c0rn_star69 :
I wanted to make this but can’t find your full recipe on instagram 😩 I miss the days of recipe websites
2024-01-03 16:01:51
55
whatsyourmedium
𖤐 𐦍 IZZY EMM 𖤓☪︎ :
SO TRIPPY. I have only these things in the house and I was thinking of what to make of it then this video showed up
2023-12-10 16:21:45
48
bluebug504
bluebug :
this looks absolutely amazing. I wish I wasn't lazy and would make this 😂 I'd buy all the ingredients and wind up just eating the chickpeas out of the can
2023-12-08 15:52:13
4
julie.delmar
JulieDelMar :
Looks great, but way too fast to follow
2024-01-13 03:09:39
11
foulanimatronic
Foul Animatronic :
Remember that plant protein bioavailability is lower than animal protein due to binding in fiber. 31g plant protein is equiv to maybe (est.) 25g animal protein. Still good just keep in mind
2024-01-02 03:38:21
1
greis_mt
greis :
There’s gotta be a better way to find these on your IG 😓
2024-05-30 23:11:35
7
amampt
amampt :
the real question here is how do you prep your bread? 🥹 the bread you dip in everything in your videos always look sooo yummy!!!
2023-12-06 16:45:53
251
sarafraga5
PrincessSara🥰🥰 :
Wait if you don’t want tofu what’s the substitute
2024-01-01 23:07:35
0
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