Was dealing with this kind of anxiety for weeks. Felt like I was stuck in my own head 24/7. Something I read recently really helped me get out of that spiral, it’s called Beat the Overload by Dr. Evan Cross. Super practical, not preachy. Genuinely shifted how I approach my thoughts.
2025-06-26 20:33:26
2
selinsahinn_ :
has anyone found anything to help them? please share tips i’m still so young and im so scared of this anxiety consuming my life
2023-12-24 00:47:14
1903
✧˖ °elia🐚✩°。⋆ :
it's even worse when you experience shortness of breath for like days and weeks...
2024-01-17 15:14:51
75
Sarah 23🏳️🌈 :
You know when I was younger 20yrs ago I had crippling anxiety… now completely free of it and I never took meds x things can change
2023-12-28 01:39:15
405
Sorav :
Don’t worry your not Alone , my mom going through same situation. Meditation and medication helped her a lot 🙏
2024-02-29 18:05:40
0
nicholas :
no one understands me
2024-01-15 06:44:19
68
Loki777 :
Anxiety is every day about anything and everything
2023-12-25 00:53:52
1355
Jessica Charbonne201 :
I need to talk 😩 everyone around me thinks I’m being dramatic.
2024-01-21 23:48:07
68
saj🇱🇰🇦🇺 :
I like to call myself an overthinker to feel better but end of the day I know it anxiety 😔
2024-02-21 22:50:13
0
adriana🇲🇽 :
Anxiety and overthinking of my two worst enemies. It’s always a battle between me and me I can never win.
2024-01-11 01:31:09
95
alexdiel_0 :
Real question here , does it affect you guys physically? Like me my left eyes gets heave and side of my head. Anyone experience this ???
2024-02-25 20:39:00
0
Lissy :
I kind of accepted my anxiety as a part of myself but i have these phases in which i dont really feel anything for months and then suddenly everythings coming at once and i feel like im suffocating.
2024-01-13 20:15:07
954
user7559416077263AnnMarie :
It knows no age unfortunately
2024-02-26 17:33:18
0
ashanti.skiii :
it's hard to talk about it no one actually understands
2024-03-04 16:05:01
0
ᵏᵃᵖ 𝒋ℴ𝒄𝒆𝑙 :
i did too, this year was my worst year, i can't even figure out what is happening to me.
2023-12-06 23:47:08
324
nicole.see :
Sometimes it creeps up on me my heart beats fast and I feel like I'm going to panic I wash my face with cold cold water and
2024-01-21 06:28:37
2
Sajinaaa :
It hurts “when you’re your own enemy”
2023-12-26 04:54:51
44
Mt__ :
I suffer with anxiety every single minute to the point that I sometimes find it really hard to enter a silent class full of students, my anxiety doesnt let me live a good quality of life
2024-01-10 21:47:46
22
Heather♥️ :
Anxiety and panic attacks everyday. I dont know what normal feels like i only know what fighting to survive feels like 🥺
2024-01-14 05:31:09
3
Verlorenkunstje :
Anxiety makes me depressed
2023-12-25 00:46:11
39
Anastasia :
Anxiety and panic attacks .. the worst feeling ever.. I wish everyone here strength and love! We got this 🙏🏼
2023-12-26 22:42:27
967
anaardeeru :
we are alone in this .people don t understand
2023-12-26 10:24:48
2
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