@debbiemillyard: SIMPLE & QUICK BEGINNERS UPPER BODY WORKOUT BELOW 🏋🏽‍♀️✨💕🫶🏽☁️ 1. Tricep Extensions - 3 sets - 10 reps 2. Shoulder Press - 3 sets - 8 reps 3. Single Arm Bent Over Row - 3 sets - 10 reps each side 4. Tricep Dips - 2 sets - 10 reps WEARING: @Gymshark elevate leggings & @Oner Active sports bra #upperbodyworkoutforwomen #upperbodyworkout #beginnerworkout #beginnersinthegym #gymworkout #gymworkoutsforwomen #upperbodyworkoutday #fyp #gymsharkwomen #gymshark #oneractive

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Wednesday 06 December 2023 12:23:56 GMT