@jaredemanuele: Running Tips To Progress Your Sprint 🏃‍♂️💨 - 🚀Athlete/Knee Programs in BlO 💰 Follow Jaredemanuele 📲 Share | Save | Tag a Teammate - 1. Begin with a quick little lap. 2.. Warm-up to prevent injuries and enhance your run! 3. Dynamic stretching time: Ankle dribbles, calf dribbles, knee dribbles, skips for height, skips for distance, C skips, high knees. 4. Don’t forget to cool down and stretch after! - #drills #strengthandconditioning #training #athletics #runners #sprinters #trackandfieldtraining #trackandfield #Running #tip

Jared Emanuele ⚡️

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Friday 08 December 2023 16:24:20 GMT