@healthygirlkitchen: save this anxiety relief tea 🧘🏻‍♀️🧡 Ingredients: 32 oz water 2 thumbs ginger 2 decaf green tea bags (caffeine can exacerbate anxiety) 1 apple diced 1/4 tsp turmeric 2 cinnamon sticks or 1/4 tsp ground cinnamon 1 juiced lemon plus lemon slices if you want 🌞How does it help? - turmeric: curcumin which is found in turmeric helps to naturally treat anxiety by boosting serotonin and dopamine levels - ginger: research shows ginger may help to reduce anxiety (and it’s great for digestion!) - green tea: L-theanine, an amino acid that relaxes the body and keeps stress at bay is found in green tea leaves. I actually take L-theanine before bed to relieve anxiety and help me sleep deeper. - apple: apples are rich in antioxidants which can help reduce anxiety naturally #anxietyrelief #wellnesstips #healthylifestyle

Danielle Brown | easy recipes

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Sunday 10 December 2023 17:21:34 GMT