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@lauren.derle: leg workout listed below!! - goblet squats 4x12 - hip thrusts w/ iso hold on last rep 4 x 12 - walking lunges 3 x 10 each leg - banded side steps 4 x 15 each leg - banded kickbacks 4 x 15 each leg

lauren.derle
lauren.derle
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Monday 11 December 2023 22:45:51 GMT
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