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@itsme_arrysha: Selalu menerima apa adanya #healing

Arry.sha🩵
Arry.sha🩵
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Region: MY
Thursday 14 December 2023 07:19:00 GMT
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No Watermark .mp4 (0.66MB) No Watermark(HD) .mp4 (0.79MB) Watermark .mp4 (1.78MB) Music .mp3

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namatakde_5
spreloser :
ni cerita ap?
2023-12-14 07:33:12
0
spadvilla
SPA DVILLA :
movie : istri dari masa depan 🥰
2024-11-05 17:53:17
1
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i would argue it loves more 🙂 #foryou #fma #loveiseverything
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Outfit change 😖
Outfit change 😖
Your back hurts so you skip leg day. Week after week, month after month Meanwhile your upper body keeps growing but your legs stay small because you've convinced yourself that back issues mean no heavy leg training. Here's what changed everything for me: the hack squat machine became my form coach. The pad forces perfect spinal alignment. The angle removes spinal loading. The machine guides the movement pattern so you can focus on pushing weight instead of worrying about injury. I went from avoiding legs because of back problems to building the biggest quads of my life using one exercise that works with my limitations instead of against them. Your back issues aren't a life sentence. They're just a reason to get smarter about exercise selection. Stop making excuses. Start finding solutions. Comment
Your back hurts so you skip leg day. Week after week, month after month Meanwhile your upper body keeps growing but your legs stay small because you've convinced yourself that back issues mean no heavy leg training. Here's what changed everything for me: the hack squat machine became my form coach. The pad forces perfect spinal alignment. The angle removes spinal loading. The machine guides the movement pattern so you can focus on pushing weight instead of worrying about injury. I went from avoiding legs because of back problems to building the biggest quads of my life using one exercise that works with my limitations instead of against them. Your back issues aren't a life sentence. They're just a reason to get smarter about exercise selection. Stop making excuses. Start finding solutions. Comment "TRAIN" for coaching that works around your limitations. #joshholyfield #theironforge
حساب بدون ذنوب 🤎
حساب بدون ذنوب 🤎"#foryou #fyp #بدون_موسيقي #no_music #repost
#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #bailando #elhacha #bailarin #detodo #viraltiktok #pary #fyp
#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #bailando #elhacha #bailarin #detodo #viraltiktok #pary #fyp

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