@jaredemanuele: Try doin this workout 1-2 times a week to boost your speed and athleticism 🤟🏻 - 🚀 Explore our Athlete Program 💰 Follow @Jaredemanuele 📲 Share | Save | Tag a Teammate - #athlete #plyometrics #sports #sportstraining #bodybuilding #gymmotivation #athletictraining #sportsperformance