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@feroj_chowdhury: —অপেক্ষা করতে করতে একদিন তোমাকে পেয়ে যাব ইনশাল্লাহ 🖤🥀😇🫂#romantic #viral #foryoupage #couple #video #bangladesh #haripur_balua #feroj_chowdhury #tiktok #celebrity #abro #confused #back #foryou #freeze @For You @TikTok @TikTok Bangladesh

🦋⃟⃟ 𝐃𝐚𝐫𝐢𝐧𝐠_𝐁𝐨𝐲🐥
🦋⃟⃟ 𝐃𝐚𝐫𝐢𝐧𝐠_𝐁𝐨𝐲🐥
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Region: BD
Wednesday 20 December 2023 08:42:08 GMT
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Comments

rafiakhatun23
🥰রাফিয়া খাতুন🥰 :
ইনশাআল্লাহ
2025-06-22 09:23:32
0
75oo17
রাগী মেয়ে :
অপেক্ষা জিনিস টা অনেক কঠিন
2024-02-28 05:55:50
10
jannat.345676
মায়াবতী ❣️🥀 :
আমাদের ভালোবাসা পূর্ণতা পেয়েছে 🤭🤭🤭🥰
2025-07-19 03:17:14
0
itsme.shahed5
it'sme shahed :
হম
2025-07-22 05:58:08
0
.mahbuba3
🌷🌿mahbuba🌿🌷 :
আপেক্ষায় আছি জান ❤️❤️❤️
2023-12-21 10:17:57
6
sksohelrana135
!£ Sohel 🏍️ :
অপেক্ষা করতে করতে একদিন তোমাকে পেয়ে যাবো ইনশাআল্লাহ
2023-12-22 15:33:54
39
nobita19j
🦋ʏᴏᴜʀ ɴᴏʙɪᴛᴀ🫀🥀🦋 :
এক আকাশ পরিমান 'বিয়ে' করার শখ!😬🐸
2023-12-24 04:14:59
24
didar_badboy
Didar :
@🤟👑Attitude girl👑🤟 IN SHA ALLAH
2024-03-18 03:42:54
1
ff3333e
N❗ :
হুম জান
2024-02-27 10:45:54
3
jayaed0
❤️‍🔥𝐉𝐚𝐲𝐚𝐞𝐝 𝐤𝐡𝐚𝐧🇸🇦 :
kew best to hoiba❤️
2023-12-22 15:31:57
6
sanjidaakhter355
🖤কালো টিপ 🖤 :
ইনশাআল্লাহ
2025-05-19 07:05:28
2
jui8734
🌼🌼 :
inshaallah💖🥰
2023-12-24 05:30:52
2
priya.sorkar12
🐸🐻⚘জাতির_কিউট_আফা⚘🐻🐸 :
caption chara video ta den olz🖤
2023-12-22 11:55:44
2
md.biplob.hossain046
Md Biplob hossain :
hmmm🥰🥰🥰🥰
2025-06-22 15:07:26
0
nh.nadiya.islam1
nh Nadiya Islam :
ঠিক
2024-02-27 02:10:32
2
faysalshek4
Faysal sheikh :
সবাই পায় শুধু আমার ভাগ্যটাই খারাপ 😔🥺
2023-12-23 07:49:33
2
samiabegum39
SAMBU__❤️‍🩹😇 :
I wish🤲 @Es”❤️‍🩹🥀
2024-02-28 06:06:01
2
salman000214
🍁..SK salman Ahmed..🍁 :
দাদায় করচে বাবায় করছে বাই য়ে করছে মুই ত একদিন করমু ইনশাআল্লাহ 😄😄
2023-12-22 12:38:25
8
user2445656666
user2445656666 :
yes
2024-03-17 09:44:50
1
mdkeron876
MD:Keron :
humm
2025-06-26 14:00:12
0
rafiakhatun23
🥰রাফিয়া খাতুন🥰 :
ইনশাআল্লাহ
2025-05-30 13:15:38
0
shuvenkardhar
Sonaton Dharma. :
who is Ami.
2024-03-14 01:20:19
2
talukdar2257
আমি শুধু চেয়েছি তোমায় :
hmmm
2024-07-29 17:22:22
0
.mst.ritu6
--𝒋𝒂𝒏𝒏𝒂𝒕..!🎀💖✨ :
hummm...
2024-07-27 05:20:30
0
sjdjt6
,তোরে আজো ভালোবাসি বেস ফেরেন্ড :
হু
2023-12-21 04:02:26
2
To see more videos from user @feroj_chowdhury, please go to the Tikwm homepage.

Other Videos
Astatoro o 25 rokov neskôr 😂😂 #astatoro #haiset #flyguncz #agraelus #fattypillow #fyp #viralvideos #streamer #twitch
Astatoro o 25 rokov neskôr 😂😂 #astatoro #haiset #flyguncz #agraelus #fattypillow #fyp #viralvideos #streamer #twitch
#longduc #LearnOnTikTok #trungthu🏮 #leduongbaolam #thienvientruclam
#longduc #LearnOnTikTok #trungthu🏮 #leduongbaolam #thienvientruclam
وحشتيني اعمل ايه .. ❤️‍🩹🙂
وحشتيني اعمل ايه .. ❤️‍🩹🙂
To alleviate upper trapezius (upper trap) tightness, a multifaceted approach involving posture adjustment, increased shoulder and mid-back mobility, and rotator cuff strengthening is effective. This protocol targets the root causes of tightness rather than just the symptoms: 🔵 Posture Adjustment While Using Devices: 'Doomscrolling' or prolonged use of devices often leads to a forward head and rounded shoulders posture, straining the upper traps. Regularly adjusting your posture to align your ears over your shoulders, and keeping devices at eye level can significantly reduce this strain. 🔵 Increasing Shoulder and Mid-Back Mobility: Limited mobility in the shoulders and mid-back can place additional stress on the upper traps. Incorporating mobility exercises like the supine dowel flexion stretch, and kneeling mid back rotation will help improve your mobility. 🔵 Strengthening the Rotator Cuff: A strong rotator cuff provides better shoulder stability, which in turn decreases the compensatory tension often seen in the upper traps. Exercises like external rotations with a Db are very effective at strengthening those small stabilizers. By addressing posture during screen use, enhancing shoulder and mid-back mobility, and strengthening the rotator cuff, this protocol aims not just at temporary relief but at a long-term solution for upper trap tightness. This comprehensive approach ensures a balanced development and reduced strain on the upper traps, leading to improved comfort and reduced risk of chronic tightness. 📱 Want more mobility and strength routines? Head to our link in bio for 30 days off our mobility and strength app! #tightneck #neckpain #tighttraps #traps #doomscrolling #badposture #rotatorcuff #shouldermobility #backmobility #sittingallday #backpain #fyp
To alleviate upper trapezius (upper trap) tightness, a multifaceted approach involving posture adjustment, increased shoulder and mid-back mobility, and rotator cuff strengthening is effective. This protocol targets the root causes of tightness rather than just the symptoms: 🔵 Posture Adjustment While Using Devices: 'Doomscrolling' or prolonged use of devices often leads to a forward head and rounded shoulders posture, straining the upper traps. Regularly adjusting your posture to align your ears over your shoulders, and keeping devices at eye level can significantly reduce this strain. 🔵 Increasing Shoulder and Mid-Back Mobility: Limited mobility in the shoulders and mid-back can place additional stress on the upper traps. Incorporating mobility exercises like the supine dowel flexion stretch, and kneeling mid back rotation will help improve your mobility. 🔵 Strengthening the Rotator Cuff: A strong rotator cuff provides better shoulder stability, which in turn decreases the compensatory tension often seen in the upper traps. Exercises like external rotations with a Db are very effective at strengthening those small stabilizers. By addressing posture during screen use, enhancing shoulder and mid-back mobility, and strengthening the rotator cuff, this protocol aims not just at temporary relief but at a long-term solution for upper trap tightness. This comprehensive approach ensures a balanced development and reduced strain on the upper traps, leading to improved comfort and reduced risk of chronic tightness. 📱 Want more mobility and strength routines? Head to our link in bio for 30 days off our mobility and strength app! #tightneck #neckpain #tighttraps #traps #doomscrolling #badposture #rotatorcuff #shouldermobility #backmobility #sittingallday #backpain #fyp
كل شئ يختاره الله لك لحكمة 🤍😊 #الشيخ_محمود_الحسنات
كل شئ يختاره الله لك لحكمة 🤍😊 #الشيخ_محمود_الحسنات

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