@tylerpath: I hardly ever do the conventional rope pushdown bilaterally (two arms). Instead, I recommend doing it single arm (unilaterally) so that the rope doesn’t limit your range of motion and you’re able to ideally push harder and recruit more muscle fibers (high threshold motor units) due to increase stability #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
For some reason I can do 40 pounds with my right arm, but only 20 on my left arm with this exercise.. why’s that?
2023-12-21 04:00:01
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ᡕᠵ᠊ᡃ࡚ࠢ࠘ ⸝່ࠡࠣ᠊߯᠆ࠣ࠘ᡁࠣ࠘᠊᠊ࠢ࠘𐡏⁻ ⁻ :
I’m gonna give this a shot tomorrow
2023-12-20 19:38:49
2
American cartoons :
do
straight/V bar tricep push down
2023-12-20 15:43:55
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Michael King :
By bigger guys do you mean taller cause just using that part of it would be more efficient and ur still holding it the same way u do a rope, just use
2023-12-20 15:49:18
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Chevez :
Just attach two ropes 👌🏽
2023-12-20 21:59:58
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millsy217 :
the owner of the gym I train at doesn't like me using the cables like that as he reckons it damages the cable where it joins the clip
2023-12-21 21:23:47
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jp :
why do I get a better pump in my dominant arm but can do more reps on my non dominant arn
2025-08-27 03:00:47
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Shannon 🏴 :
how can you tell if one side is stronger?
2025-08-15 15:45:58
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HyetGdeed :
Y este es el último, con el puro cable haces este “jalón de tríceps” una mano y luego la otra 3 sets de 10-12 reps cada brazo
2025-01-31 23:05:35
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Mateitoo_Rolonn :
gracias por los subtítulos!!
2023-12-20 15:39:57
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Lucy :
If I’m only doing how many reps my weaker side can handle, how will my strong side progress if I’m never pushing it to failure? I have wondered this for a long time !
2024-05-15 07:17:11
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jazveeleelah :
Is this any different to the cross body variant?
2024-03-13 03:51:36
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unknown3984727384 :
do lats i work them out but dont feel them and i need a little help
2023-12-22 19:16:03
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YourPain :
Lol that’s what I started doing! I get more range of motion and feel it more.
2024-02-22 05:31:21
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Nic :
V grip on top
2024-03-18 10:35:52
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genxoxy :
song name
2023-12-22 04:26:17
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HallowSpace :
Bro just said "if you're a bigger guy" 🥲
2024-02-19 16:43:35
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Dennis_Gibbo :
what exercise shall i do for my lower back?
2023-12-20 22:01:36
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bryce :
keep wrist parallel with your arm lil guy
2024-02-05 03:18:19
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What_am_i? :
Try to go from 90 degree to 180 when bending ur elbow to avoid using shoulder
2023-12-20 16:22:21
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Eli.Stouffer :
I can't extend all the way bc I have a bicep pump 💀
2024-01-28 06:17:16
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