@ellislauracoaching: Empower Your Journey: Knee Push Ups Tutorial for Beginners! This modified variation is perfect for anyone to strengthen your upper body with proper form. It’s safe and effective exercise for all fitness levels & a game changer! Benefits: 1️⃣ Builds upper and core strength while helping progress onto full press ups. 2️⃣ Builds Confidence: As we get older we get weaker so building up that strength is vital to enable us to carry on doing tasks big and small. 3️⃣ Convenient: Knee Push ups can be carried out anywhere and will always be part of a home workout. Considerations: 1️⃣ Keep your core engaged & your back straight in this movement; avoid sagging in the hips or arching the back. 2️⃣ Get your chest as close to the floor as comfortable, this will get lower the more you practice the movement. 3️⃣ Keep a controlled pace & maintain that form 💪🏼 Remember to listen to your body, progress at your own pace and celebrate each rep! Consistency is key and as you build strength you may even advance to a traditional push up 👀 Let me know if you found this helpful & what other exercises you would like to see! Comment them below 👇🏼 #ConfidenceQueens #kneepushups #EmpowerYourLift #GrowandglowwithEllis #gymmotivation #femalefatloss #dropadresssize#womensupportingwomen #onlinecoaching #femaleonlinecoach #gymanxiety #exerciseexecution #gymbeginner #workouttips #homeworkouts #workoutsonthego #pushup #strongwomen #workoutreel #gymconfidence #confidencebuilding #6weekchallenge