Anxiety Fitness
Region: GB
Saturday 23 December 2023 20:38:31 GMT
85947
4230
185
198
Music
Download
Comments
🌞♓︎🍋<3🪼 :
One thing that helped me a lot was just accepting it’s existence and trying to co-exist with it and it slowly faded
2023-12-24 11:22:41
256
Keeshdøe :
Why is it that when I allow myself to relax I feel like I’m going lose my mind, like go crazy? Like my body is too loose or something 😂
2024-01-07 07:20:44
94
Karmelina :
derelization made me stay at home and not go out for months at some point when I was a teenager. I feel a bit better knowing that I was not alone.
2023-12-23 23:02:58
45
sarasara24268 :
Please does anyone have ribs pain and back pain from anxiety?
2023-12-27 19:24:20
37
Garren Grabowski :
I found that the closest thing to a cure is to tell yourself, “I don’t care.” It may seem hard, but you will eventually actually not care. -
2024-01-17 07:28:15
25
Leo :
Is it normal to have a blury vison like u can’t even read but have have perfect vison or like feel week
2024-03-04 02:09:43
22
esmebates :
I really needed this. I’ve been struggling since I was 15, I’m now 22. Most of the time I panic for fear of feeling those symptoms- which then brings them on anyway
2023-12-28 23:06:22
11
CBear6 :
I'm just so pisssed off that I can't have small pleasures like others like a coffee/ chocolate etc 🥺😭
2023-12-23 23:36:11
9
✝️ :
Bru I’m so dumb, I should have known I wish I known since I’ve had it because I drink a lot of soda I quit it I’m gonna try my best to only drink water or orange juice
2024-05-15 07:55:54
9
Levi :
My anxiety attacks got lessened and now i got DPDR and its so scary like it repeated all over again
2024-03-04 06:46:25
6
dmlFRE :
I’ve been having depersonalization and derealization for 4 years now what should I do ?
2024-02-11 20:00:17
6
Emre Karagöz :
What about decaf? I’m so afraid of having even decaf coffee
2023-12-23 21:49:21
5
Nikk247 :
feel like I don’t have a personality anymore and my mind is always blank I don’t think about anything I just live in the moment I feel disconnected and I Just agree with everything idk what to do💀
2025-02-01 17:31:53
5
𝒶𝓈𝒽 𝜗𝜚 :
can i still experience dpdr if i got 6 hours of sleep?
2023-12-26 19:31:31
4
edyedy8888 :
thank you man you are so right....👍 I always have depersonalization
2023-12-23 22:08:23
4
Cindy-Marie :
Welp, ready for this video game to end 💀😅
2024-02-24 15:47:51
3
🥃 :
I find online it says to stay present to help with it, but when I focus on the present like for eg I’m here this is real it makes it worse and
2023-12-23 20:50:38
2
“ “ :
I needed this
2024-05-09 18:59:10
2
Puk :
Can I have fear of going to sleep? I t suddenly makes sense.. Was attacked by my friends ex an it started after that,, he threatened me too.
2024-01-04 19:00:21
2
Charlotte :
how do you work on allowing it because i feel like noticing/trying to ground myself feels like i make it stronger 🥺
2023-12-23 20:56:06
2
Shawnae Rasmussen :
I learned another one recently: blue light! Yep our cell phones and computers trigger DP/DR because of the blue light over exposure
2024-02-23 01:27:51
2
Rachel :
Any tips on dealing with the feeling of DPDR whilst out in the world? How can you not fixate on it when out in the world? I find it more pronounced when out
2024-01-02 04:31:23
2
Stormy🌺Lov3 :
problem with me is sleeping..no matter how much I sleep I still wake up with panic attacks, and I have been avoiding going out because of fear..I have work to do but ill get there
2023-12-24 03:40:38
2
To see more videos from user @anxiety_fitness, please go to the Tikwm
homepage.
