@musclix: 🔥BEST BACK BUILDER WORKOUT FOR MEN AT GYM🔥 I called this the best back workout because it hits every part of the back! Make sure to drink a great pre workout ☑️ Like, save, & share with a friend. ✔️ Follow for daily workouts. 1️⃣ Neutral Grip Lat Pull Down: 4 sets | 10-12 reps Last set is a double drop set 2️⃣ Reverse Grip Lat Pull Down: 4 sets | 12,12,10,10 reps Last set is a double drop set 3️⃣ Underhand Grip Barbell Row: 4 sets | 12,10,10,8 reps Last set is double drop set 4️⃣ T-Bar Row: 3 sets | 10-12 reps Last set is a single drop set 5️⃣ Close Grip Lat Pull Down: 3 sets | 10-12 reps Last set is a double drop set 6️⃣ Machine Row: 3 sets | 10-12 reps Slow and controlled reps Last set is a double drop set 7️⃣ Deadlift: 4 sets | 10 reps 8️⃣ Rope Straight Arm Pull Down: 4 sets | 12-15 reps ⏱ rest 60-90 seconds between sets Credits abelbodygym #workout #training #fitnessmotivation #teammuscletech #backworkout #training #Fitness #gym #fit #bodybuilding #training #insta #reels #Love #natty #CapCut

Musclix

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Tuesday 26 December 2023 10:44:56 GMT