@tailoredfitpt: Raise your hand 🙋🏻♂️ if you have a tough time trying mobility exercises you see on social media because you're a beginner at this whole mobility thing. Well don't fret because I'm here to help breakdown advanced mobility exercises for the common folk. This one from @coachgreen.pt is a tough one because you need a good amount of shoulder, hip, ankle, and toe mobility. The best way to tackle these drills is to break it down joint by joint. Shoulder exercises: Doorway extension stretch: 1 minute hold per side Sleeper stretch: 1 minute hold per side Hip: Couch stretch : 1 minute hold per side 1/2 kneeling hip flexor stretch: 1 minute hold per side Ankle/toe: Elevated heel raise: 10 reps (hold in the stretch each rep for 5 seconds) Motor control: Lastly, it's important to learn the drill by making it easier for you to practice, so prop your elbows up on a bench and bust out some reps. Want me to breakdown any other mobility exercises? Comment below or tag me in a video #mobilityroutine #mobilitytraining #sittingallday #shouldermobility #anklemobility #hipmobiltiy #tighthipflexors #beginnerfitnesstips #beginnermobility #beginnerflexibility #fyp
