@emonthebrain: Replying to @Kelly Ann top science-backed sleep tips 😴🏆 #sleep #neuroscience #sleeptips #Science

emily | neuroscientist 🧠
emily | neuroscientist 🧠
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Region: US
Friday 29 December 2023 02:29:21 GMT
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tamietti9
tamietti9 :
Watching this at 4am with lights off and phone on max brightness
2023-12-29 02:39:22
214
user2234432457116111
user1234566788876468532 :
Can you share where you get your sleep frequency sounds
2023-12-29 05:00:03
24
shirleyfoster77
Shirley :
But apparently magnesium doesn’t cross the blood brain barrier apart from L-theonate but even then that was from an ancient study. Aren’t we over supplementing ourselves with artificial chemicals?! Maybe 🤔
2025-11-19 11:02:01
0
happi_wellbeing
happi: your wellbeing guide :
focusing on what went well is such a powerful habit. doing this intentionally in your relationships is so good too
2025-11-03 17:17:20
0
zuziawduda
Zuzia :
Do you listen to the brainwaves on headphones or just in the room?
2024-01-08 21:55:26
15
selftaughtfoodie
Foodie :
Magnesium ltheanine makes me have vivid dreams and can’t sleep throughout the night. Do you know why?
2023-12-29 06:53:03
36
brenda.tomberlin
brenda.tomberlin :
the hatch alarm has also been life changing!!!
2023-12-31 02:04:09
14
ssnowalex999
Alex snow :
Cool cap.
2024-02-23 01:16:41
4
audybabe
Audrey :
Can we get a skincare routine
2024-02-08 15:42:06
13
dealingwiththewildcard
Emma Gray :
Amazing I need to start doing this! What do you do when you wake up?
2023-12-29 09:44:29
9
titi70000
Tee🍉 :
Thank u.
2023-12-30 06:35:19
3
darahgoolsby
Darah Goolsby :
Can those frequencies be played in conjunction with a white noise machine on low?
2024-01-02 19:52:41
14
keyboardbassist
KeyboardBassist :
Is there such thing as being night owl? Does it mean my healthy sleep time could start after midnight?
2023-12-29 05:35:33
9
elicash13
Eli Cash :
Why 11pm?
2024-02-21 07:53:51
2
ankirouge
Ankita| Luxury Beauty Creator :
Why does getting good sleep Take soooooo much work😭😭😭😭 it shouldn’t right?
2023-12-30 14:22:22
12
andrea_bocanegra
Andrea Sofía :
What mediation do you do at night?
2023-12-30 05:33:02
10
whotfstolemycat
Neko :
It's really hard for me to sleep at night and I'm sleepy throughout the day but can't sleep at all 😭
2024-01-04 18:35:50
2
bagibianka
BagiBianka :
Watching this at 3am with lights and the heater on👀
2023-12-29 03:13:59
4
timealiveevolving
Tae :
I love u 💜
2024-01-15 02:12:55
19
rootyrewy
Elizabeth :
Do you have an Oura ring or similar?
2024-01-06 19:11:52
40
finertesia
FinerTesia :
Would you share how you listen to your music ? Headphones , speakers ?
2024-01-10 15:10:37
21
_babycynn
Cynthia 🤍 :
Literally love your content! 😍
2023-12-30 20:28:43
10
kel__17
Kelly Ann :
😁 Thank you. I'll be using all of these and sharing with friends and family 💕
2023-12-30 03:40:05
21
yeahhjustshutup
Yeah :
She’s soo gorgeous
2023-12-29 04:03:47
11
lyravcarte
LyraVCarteShop :
Do you meditate before or after you fall asleep?
2023-12-29 05:52:31
1
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