@amandarachlee: can’t wait to see what i make in 2024 😌 #2023recap #BulletJournal

AmandaRachLee

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Region: CA

Monday 01 January 2024 15:44:03 GMT

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Comments

malak 🦋 :

Will you be restocking the teddy bear planners I wanted to get one for my cousin but they ran out?

2024-01-06 18:07:11

2

ann is for annxious :

December 😵😵💔💔💔

2024-01-02 09:44:40

31

anica | @artsyanica 📓💗 :

love them all!! 😍

2024-01-01 15:50:25

28

Robbyn :

Omg how did I miss the Kiki spread!! I remember the og one you did in 2020🫶🏼

2024-01-09 03:24:43

29

P3ACH3S :

those journals are so cute! where did you buy them?

2024-01-24 01:44:30

1

lisahardyxo :

December 😍😍

2024-01-01 15:58:20

4

E28 :

August!!!

2025-02-14 20:34:50

0

Bea ✨ :

this has been one of your most inspired years yet. Can’t wait to see what you create in 2024!

2024-01-03 23:03:39

9

mireya ౨ৎ :

Hey! When are you restocking your teddy planner?

2024-01-01 20:45:22

5

hannahkim :

Omg NEWJEANS!!!!! 🐰🥹🫶🏼✨

2024-01-02 06:37:33

5

wazz ma tazz⁷ :

will you be restocking the moss green planner 🤞🏼🤞🏼

2024-01-01 19:58:32

3

Kimmy :

been obsessed with u and ur bullet journals for like the past 5-6 years

2024-01-01 16:33:02

2

shiggy 🍉 :

June!!!! GORG!

2024-01-06 00:45:37

2

Gabs_xx :

Are restocking any of the coloring planners?!

2024-01-03 03:42:23

2

Sofia :

Omg the December page!!! OBSESSED

2024-01-01 18:21:02

1

Sigma Operation :

i buy my bullet jornal on shopyearly.com its perfect and cheap and ready to use

2024-01-02 19:27:14

1

OneDerriction :

Anyone know what markers she use??

2024-01-01 21:22:07

1

Vitamin D(anielle) 🐶🌻 :

THE LITTLE NEW JEANS BUNNY ON APRIL IS SO CUTEEE

2024-01-07 10:03:04

1

Figbar :

BRO

2024-01-08 00:32:21

1

Jack Petroff :

So beautiful Amanda

2024-01-01 19:18:27

1

Adelaine Morin :

😍😍😍

2024-01-03 17:58:22

0

Holland. :

OKAY ✨ARTIST✨

2024-01-25 14:11:08

0

Craig’s Fashion Boutique :

💖💖ur so good at this. i rlly want to get into bullet journaling looks so cool. 🥰🥰

2024-02-05 18:51:05

0

islaf.66 :

I loveee Kiki’s delivery service best show ever !!!♥️♥️♥️

2024-02-10 05:47:48

0

To see more videos from user @amandarachlee, please go to the Tikwm homepage.

Other Videos

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It’s time to take your 90/90 swivels to the next level! 👏🏼 90/90s are an amazing exercise but there’s a few cues and better ways to approach them to get the most out them ESPECIALLY if you want to increase range of motion in your hips, ease lower back pain and have better movement and stability within your pelvis. You’re going to want to save this one and try it out as a warmup before leg day🔥 App users it’s part of your warmup for this week! This is a form of functional range conditioning. It should be a bit challenging when you’re holding a position that challenges your range of motion and all the muscles firing to help make that happen. This is targeting both internal and external rotation of the hips. 🙌🏽 Cues: 🍦 Keep chest as vertical as you can through the movement. Try to keep from leaning back to rotate 🍦 You are lifting your back hip (externally rotating it as high as you can go and HOLD briefly before beginning to turn. 🍦 As you turn, keep that knee as high as you can (don’t let it drop) while pushing your front leg down into the ground. 🍦 keep that tension as you rotate to your sit bones and feet flat on the ground. Both knees will be pulling away from one another. Pause. This should be slow motion. 🍦 continue turning to the other side Keeping tension. Your back leg is now in front and front leg is now trying to stay as high as it can as you’re rotating the other direction. 🍦 Once you have turned the other way hold your back leg up for a few seconds before lower it. ⚡️⚡️Bottom line: Think of constantly pulling your knees away from one another the entire swivel. From here, we can build upon this movement and do what is called pails and rails to increase mobility further! Which i can show next week! I’m currently doing this work myself and wanted to share it what I learned because it’s so valuable. 🥰 #mobility #mobilitymatters #mobilityexercises #mobilitytips #pelvicpain #hipflexor #hipflexorexercise #hipflexormobility #mom #fitmom #Fitness #fitnessmotivation #fitnesstips #exercisetips #exerciseathome #lowerbodymobility #lowerbackpain #lowerbackpainrelief #fitmom

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