@tylerbutt_eats: Easily lose 10kg in the next 90 days (& keep it off) whilst eating what you love 🔥❤️ 1. Establish a solid eating strategy I like the 3x3 method and have seen solid success with many clients over the years and myself. 3 meals and 3 snacks max, each meal fits on a plate, each snack fits in your hand Each plate, half is veg, 1/4 protein and the rest whatever you want Each snack fits in your hand, 1 fruit, 1 protein and 1 whatever 2 x 2 (skipping breakfast) would make it easier to adhere to lower calories more easily in my opinion 2. STEPS! Steps are honestly key to long term fat loss. Low barrier to entry and guaranteed to make you feel better. Track steps on your phone or watch and keep increasing! 3. Learn to cook This is HUGE. Learning to cook food you love, with wholefoods are the best way ti keep us full, energised and adherant to our diet! Drop me a follow or grab the recipe book & nutrition guide for more help! 4. Resistance Training Push those muscles close to failure at least 3 times pw. Lift weights or bodyweight - but push yourself and build muscle. This is so important not only for health, but to actually have the body you want - losing fat and not having any muscle isnt where you want to be! Time to smash out 2024! LETS GET IT!!! #fatloss #newyearnewme #weightlosstransformation

Tyler Butt Eats

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Monday 01 January 2024 16:47:25 GMT