@iamrichroll: With the new year comes a sense of new possibility and promises of self-betterment. It is in this spirit I invite you to join The Living Proof Challenge: a science-based habit-building protocol designed to optimize your physical and mental well-being, reduce your risk of chronic disease, and promote longevity. Designed and tested by nutrition expert, physiotherapist, and host of The Proof Podcast @SimonHill, this free 12-week challenge will provide you with a sustainable structure to approach your nutrition, fitness, longevity, and well-being goals and habits as we embrace 2024. Today Simon explains how the Living Proof Challenge works, the science he relied on to create it, and how it will inform your health. We also discuss the 10 most important biomarkers for long-term health, the four key systems of the body this challenge is designed to address, and how you can optimize this challenge based on your own unique biology. Now is the time to take action for yourself. New habits are the product of new decisions coupled with the best tools. And Simon has provided us with just that. Episode 801. ✌🏼🌱 -Rich

Rich Roll

Open In TikTok:

Region: US

Monday 01 January 2024 17:02:11 GMT