@justin_agustin: I’m proud of you for committing to start. Here are 5 simple exercises to awaken dormant muscles. We’re keeping it simple but effective at the start of your journey. The goal is to be consistent, but for that to happen, we need a routine that is sustainable. Don’t go full force out the gate. Slowly but surely will ensure this becomes a forever thing and not just a resolution that dissipates in a few weeks. You totally got this! #beginnerworkout

Justin Agustin
Justin Agustin
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Region: CA
Monday 01 January 2024 21:57:46 GMT
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mary4ms
user2406299156634 :
Just did it. And God willing I’ll have the strength to continue it. Thank you
2024-01-02 04:12:14
71
shaftman6
shaftman :
Great video. What’s next step? Thanks
2025-02-14 07:58:15
0
lawrens_fitness
Lawrens_fitness :
love these. great way to start !
2025-10-22 03:13:48
0
binkysjourney
Binky’sCookie :
Love this
2025-09-10 10:48:10
0
edragon1919
edragon1919 :
This is so awesome. I can start here. Feels good to my body. Haven’t exercised in quite a while.
2024-01-26 16:41:51
18
mrwise1984
BessickJnr :
thanks for this 💯👍
2024-01-23 15:03:47
1
barbond46
Barb :
will try..looks great for a starter 👍
2025-02-17 16:08:10
0
swissdot
Canada Paper :
I was searching for stretching exercises for beginners, and some of the results were ridiculous. Things for 18-year-olds. Glad I finally found this.! Thank you! 😀
2024-12-24 15:43:44
9
viralclobhouse_
Lisa-Digital-Marketer :
yes years i did not
2024-01-21 22:40:38
1
justjoe4261
justjoe :
I'm trying to get back after knee surgery but I get bored too quickly
2024-01-21 11:57:05
2
donnaflynn967
donnaflynn967 :
good my knees need to work out 😄♥️♥️♥️👍
2024-01-24 17:02:13
1
.i.am.jenn
i_am_jenn :
@Justin Augustin♥️
2024-01-21 01:35:36
1
sunshinep556
sunnyp :
starting today
2024-01-02 11:40:36
13
phztjvhkqaw
MakeupMagicTouch :
This is so charming.
2024-08-15 07:32:57
1
vickistonerock123
Vickistonerock123 :
Thank you this looks doable
2025-04-21 05:56:22
1
benjaminkearney5
On time things :
Good workout!
2024-11-26 00:54:45
1
lenci001
Lenci Loo🥰 :
I need this
2024-01-02 04:54:04
2
gabrielamorean
gabrielamorean :
THANK U!
2024-01-24 10:50:49
1
beth54933
Beth :
thank you need support
2024-12-26 05:34:03
1
vmg206
VMG206 :
Just found you; I'm your newesst follower. I love the simple Get Started moves!
2024-10-03 13:13:05
1
almet466
Nope :
Thank you for sharing a reasonable just starting out exercise, that I can do at home. Much appreciated!
2025-01-29 13:22:31
0
_joeymendoza_
Joey Mendoza :
If I can’t sit up and down 15 times in a row something is wrong lol
2024-02-14 19:37:49
1
softcouth
softcouth :
i already walk a lot, but i'm sure there's so much more i could be doing with my body! i'll be doing these daily! thank you so much 💕
2024-10-11 19:53:30
1
redbird1228
Redbird1228 :
I've had a total hip replacement and do you have any ""kind" exercises? I love your exercises 💓
2024-02-01 16:54:05
1
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