@justin_agustin: I’m proud of you for committing to start. Here are 5 simple exercises to awaken dormant muscles. We’re keeping it simple but effective at the start of your journey. The goal is to be consistent, but for that to happen, we need a routine that is sustainable. Don’t go full force out the gate. Slowly but surely will ensure this becomes a forever thing and not just a resolution that dissipates in a few weeks. You totally got this! #beginnerworkout
Just did it. And God willing I’ll have the strength to continue it. Thank you
2024-01-02 04:12:14
71
shaftman :
Great video. What’s next step? Thanks
2025-02-14 07:58:15
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Lawrens_fitness :
love these. great way to start !
2025-10-22 03:13:48
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Binky’sCookie :
Love this
2025-09-10 10:48:10
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edragon1919 :
This is so awesome. I can start here. Feels good to my body. Haven’t exercised in quite a while.
2024-01-26 16:41:51
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BessickJnr :
thanks for this 💯👍
2024-01-23 15:03:47
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Barb :
will try..looks great for a starter 👍
2025-02-17 16:08:10
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Canada Paper :
I was searching for stretching exercises for beginners, and some of the results were ridiculous. Things for 18-year-olds. Glad I finally found this.! Thank you! 😀
2024-12-24 15:43:44
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Lisa-Digital-Marketer :
yes years i did not
2024-01-21 22:40:38
1
justjoe :
I'm trying to get back after knee surgery but I get bored too quickly
2024-01-21 11:57:05
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donnaflynn967 :
good my knees need to work out 😄♥️♥️♥️👍
2024-01-24 17:02:13
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i_am_jenn :
@Justin Augustin♥️
2024-01-21 01:35:36
1
sunnyp :
starting today
2024-01-02 11:40:36
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MakeupMagicTouch :
This is so charming.
2024-08-15 07:32:57
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Vickistonerock123 :
Thank you this looks doable
2025-04-21 05:56:22
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On time things :
Good workout!
2024-11-26 00:54:45
1
Lenci Loo🥰 :
I need this
2024-01-02 04:54:04
2
gabrielamorean :
THANK U!
2024-01-24 10:50:49
1
Beth :
thank you need support
2024-12-26 05:34:03
1
VMG206 :
Just found you; I'm your newesst follower. I love the simple Get Started moves!
2024-10-03 13:13:05
1
Nope :
Thank you for sharing a reasonable just starting out exercise, that I can do at home. Much appreciated!
2025-01-29 13:22:31
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Joey Mendoza :
If I can’t sit up and down 15 times in a row something is wrong lol
2024-02-14 19:37:49
1
softcouth :
i already walk a lot, but i'm sure there's so much more i could be doing with my body! i'll be doing these daily! thank you so much 💕
2024-10-11 19:53:30
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Redbird1228 :
I've had a total hip replacement and do you have any ""kind" exercises? I love your exercises 💓
2024-02-01 16:54:05
1
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