@dramyshah: How did you do? The test is pretty simple. Go from standing to sitting cross-legged, and then go back to standing without using any parts of your body besides your legs and core to help you get up and down. The test measures multiple longevity factors, including heart health, balance, agility, core and leg strength and flexibility. Its for women and men esp in midlife/ menopause Now, this is a reminder that there is no perfect test for longevity but your ability to sit on the floor and then rise without using a lot of support is a good marker of your strength, flexibility, and balance, which is a marker of good health. This is similar to the chair to stand test that I’ve shown before, but a little more challenging, and meant more for the younger population Can you do it? #s#sittorisetestf#fitnesstestl#longevitytestl#longevitym#menopausep#perimenopause

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Tuesday 02 January 2024 03:09:10 GMT