@iamrichroll: Join The Living Proof Challenge: Simon Hill’s 12-Week No-Cost Protocol To Optimize Your Health, Fitness & Longevity This free 12-week challenge focuses on improving the most important markers with a sustainable structure stress-tested to up-level well-being with staying power. This week recurring podcast favorite Simon Hill—a nutrition expert, physiotherapist & host of @theproof explains how the Living Proof Challenge works, the science he relied on to create it, and how it will inform your health, fitness, and longevity. We also discuss the 10 most important biomarkers for long-term health, the four key systems of the body this challenge is designed to address, and how you can optimize this challenge based on your own unique biology. Now is the time to take action for yourself. New habits are the product of new decisions coupled with the best tools. And Simon has provided us with just that. Click link in bio to watch/listen to the conversation then visit theproof.com/livingproof to sign up. Happy New Year! ✌🏼🌱 -Rich

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