@fit__momof7: My man when your mom’s secret to her strong and useful posture. People often compliment my 91-year-old mom on her great posture. Here's the upper body routine that helps her maintain it. She completes this UPPER BODY workout a couple times a week, on her own at @planetfitness Fitness When she visits me, l enjoy introducing new exercises for her to learn and practice at home . They're great for strengthening her shoulders and enhancing her posture, keeping her looking and feeling youthful • Each exercise : Light dumbbells 12-15 reps Heavier dumbbells 8-12 reps 2-3 rounds Beginner complete one round and after a few weeks of perfecting your form increase your rounds. My mom is using a set of 5 lbs & 8 lbs JELLY BELLS @hamptonfit ##91##aginggracefully##aging##fitnessgoals##AgelessFitness##SeniorStrength##LongevityTraining##workoutathome##nogymnoproblem

Dalyce

Open In TikTok:

Region: US

Tuesday 02 January 2024 19:42:45 GMT