@aussiefitness: Healthy High Protein Honey Garlic Chicken Fried Rice Meal Prep 🍗🍚💪🏼 (Macros: Per Serving - 4 Total) 543 Calories 67gC | 8gF | 50gP Ingredients: 600g Diced Chicken Breast (raw) 1.5 Tsp Onion Powder, 1.5 Tsp Garlic Powder, 1 Tsp Black Pepper 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce) 300g Frozen Mixed Vegetables 2 Eggs & 150g Egg Whites (or 4 regular eggs) 30g Spring Onion (white part only) 560g Day Old Cooked White Rice 35ml Soy Sauce 15g Spring Onion (green part only) 10ml Sesame Oil 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water Honey Garlic Sauce: 65g Honey 50ml Soy Sauce 8 Diced Garlic Cloves 50g Reduced Sugar Ketchup/Tomato Sauce 20ml Rice Wine Vinegar Divide into 4 equal servings & enjoy! ❤️ Don’t forget to check out my recipe eBooks for more easy & delicious recipes 👨🏻🍳📖 #friedrice #chickenfriedrice #highprotein #healthyrecipes #EasyRecipe #fakeaway #Fitness #lowcalorie #fatloss #weightloss #mealprep
Aussie Fitness 🇦🇺💪🏼
Region: AU
Thursday 04 January 2024 10:55:17 GMT
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ChrisTheVirtuoso :
how is that sauce healthy
2024-01-10 02:23:27
1259
lnzxa_ :
Tried meal prep once, there’s always so much left overs because I get tired of eating the same thing throughout the week.
2024-01-12 17:43:13
6221
jazzynblu :
to anyone who tried it, was it good?
2024-03-27 21:13:00
65
Diego Feliciano :
A little trick, if u want your fried rice to have extra flavor, add oyster sauce instead of soy sauce. It will give a better flavor
2024-02-02 03:37:31
660
Abby Alderman :
I don’t feel good about day old rice? Will it work with fresh rice?
2024-01-14 21:09:59
29
Lukrecija_V :
What if I don’t like honey? What can I use? Sugar? Thanks!
2024-01-05 09:47:06
6
Emily❤️😈 :
What’s the other sauce you drizzled on top???
2024-01-10 15:32:28
51
Giori :
It taste so good! 😊
2024-02-02 23:19:43
16
LilSheeka :
What exactly is healthy comparing to regular fried Rice?
2024-01-06 23:13:04
11
Krystal Hogue :
I thought day old rice was bad ? rice act ? or is it OK bc your cooking it again?
2024-01-04 16:18:18
97
DM Gilmore :
that looks like a lot of work for a meal that'll be more expensive than ordering from my local place :/
2024-01-10 09:45:44
89
michael :
question when someone says put a pan on high heat do you put the food on right away or when it's heated
2024-01-05 05:04:31
14
Kyle Samson Ads Guy :
is that 543 calories per serving?
2024-01-05 17:33:12
16
Lucas Conservani :
Healthier and easier way:
- grill chicken filet with salt, paprika and orange juice.
- add two spoons of whole rice and cooked carrot or broccoli.
2024-01-14 20:06:52
14
nomad_kyle_ :
Too many ingredients that I cant afford
2024-03-05 03:16:12
42
stephhnniee :
What is that orange sauce u topped it with at the end ?
2024-01-08 17:15:59
50
bigman2130 :
Bro how do y’all reheat this the rice gets hard
2024-03-04 03:00:06
45
Lady GlitterSparkles :
GREAT RECIPE.... TASTE IS AWESOME!!! THANKS FOR SHARING🙌🏾🙌🏾
2024-01-09 01:45:41
76
James and Bean :
Do you have any recommendations when you also need low sodium?
2024-01-10 15:09:56
24
Cian :
How long does it keep in the fridge
2024-01-04 15:16:10
8
lelit93 :
Ketchup or tomato sauce ?
2024-02-18 07:09:17
13
Parker :
Won't the egg go bad quickly?
2024-01-07 11:13:28
29
Taxom 𒉭 :
Das wird nach 12h schon stinken wegen dem ei 😂
2024-03-05 10:25:52
16
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