@coach.bluee: Push workout - Let him cook 😤 When you believe that you got something so powerful inside you that nobody can even begin to understand you are in the right spot. We as humans strive to “FEEL SPECIAL” and in a way we all are. So I want you to find that one thing inside you that we both know is pretty powerful. 😤🙏🏽🙏🏽 SAVE THIS WORKOUT 3 sets of each Rep range on screen (12-20) 60-90 sec breaks between sets 2 min breaks between exercises 1- Pike push-up to Diamond 💎 2- Regular & Diamond push-up hop 🚀 3- Reverse grip push-up 💯 4- Push-up to extension 5- Seated tricep extension (Coach blue extension) 💙 #pushworkout #shoulder #chestworkout #pushday #davidgoggins #workoutmotivation

Coach blue

Open In TikTok:

Region: US

Thursday 04 January 2024 14:03:40 GMT