@violetwitchel: Ingredients - 4 cups shredded brussel sprouts - 2 tbs olive oil - 1 tb garlic powder - 1 big pinch sea salt - 1 can rinsed and drained white beans - 1 can rinsed and drained chickpeas - 2 tbs olive oil - 1 tbs smoked paprika - 1 tbs cumin - 1 tsp oregano - 1 red onion - 1 bell pepper - 1/2 a cup of Kalamata olives - 1 container yellow cherry tomatoes - 1 bunch of dill - 1/2 a bunch of parsley - 1/4 cup olive oil - The juice of 2 lemons - 2 tsp oregano - 2 tbs red wine vinegar - One block of feta cheese Instructions 1. Shred your sprouts using a mandolin or slice them thinly. Lay the shredded brussel sprouts on a baking sheet and drizzle with 2 tbs olive oil. Season with garlic powder and sea salt and massage the seasoning and oil into the shredded brussel sprouts. Spread them out on the tray evenly 2. Spread your white beans and chickpeas out on another baking sheet and cover in 2 tbs olive oil, season with the paprika, oregano, and cumin. Rub the seasoning and oil into the beans 3. Roast the brussel sprouts and beans in the oven at 400 for 15-20 minutes till they’re crispy at the edges 4. Dice your red onion, chop your Kalamata olives, core and dice your bell pepper, mince your dill and parsley and add them to a big salad bowl with the beans and Brussels. 5. Add the olive oil, lemon juice, oregano, and red wine vinegar. Toss your salad till all of the dressing is coated. 6. Crumble your feta cheese and toss gently. 7. Serve and enjoy! #salad #mediterraneanfood
Violet Witchel
Region: US
Friday 05 January 2024 00:41:14 GMT
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chase :
BRIA
2024-01-05 00:49:05
901
bria lemirande :
I can confirm this salad was FABULOUS ✨
2024-01-05 22:06:02
692
Mimis@thebeach :
I made my first salad from yiur content and I was a HERO today. Husband raved abt it and you motivated me to meal rep. TYSM!
2024-05-06 04:08:20
0
lauraaruby :
THIS DUO IM CRYING 😭🫶
2024-01-05 01:00:00
506
A :
I would lose 12.5 fingers if I tried to slice Brussels sprouts on a mandolin 😭
2024-01-06 22:11:25
16
🍉 :
I made it! It’s DELICIOUS!! But oh boy does it make me gassy and bloated. Paaaain!!!!
2024-01-10 09:38:31
0
Jillirh :
Is this good to layer in a jar for lunch?
2024-01-07 00:01:31
0
Taylor Nicholson :
What can I add instead of olives?!
2024-01-07 18:21:41
4
Its_all_good :
Made it today sans olives. 😊Can’t wait to taste it.
2024-06-15 18:58:14
0
778rani :
Just made this. Absolutely fantastic!! This will be made on repeat in my home.
2024-01-08 02:48:12
0
Lou Lou 🇨🇦 :
Made this salad for this weeks meal prep! I used feta cheese instead. So yummy. I’m obsessed with these high protein chopped salad recipes, please keep sharing more!
2024-01-28 19:07:03
0
kathleenjay900 :
CEO of beans
2024-01-05 03:14:48
84
Kat :
I knew an Amanda Lynn. Excellent at slicin veggies 👌🏼
2024-01-08 23:17:53
1
lisag :
looks amazing, but wondering could you sub goat cheese for the feta?
2024-01-05 18:02:34
4
Bestest Cam :
I LOVE THAT YOU TWO ARE FRIENDS!!!
2024-01-05 01:43:41
118
Heather Lana :
If you have a food processor with a blade attachment at the top you can use it to shave the Brussels sprouts 👌 saves so much time
2024-01-09 06:58:02
4
Sydney Pawcio :
Anyone else feel like when you see two creators you follow, assuming they didn’t even know eachother, collabing and you’re just like…wow man, wild.
2024-01-07 00:57:47
20
Elysia Bandong :
This turned out fantastic!!
2024-03-26 03:00:42
0
doowop007 :
Which olive use brand do you use?
2024-01-05 01:27:27
1
rosetoes5583 :
This holds up sooooo well for lunch prep. I made it last Sunday and it tasted just as good today when I finished it up. 10/10 recommend.
2024-01-13 01:05:44
5
ur mom :
BRIA
2024-01-05 14:38:54
1
Linda V :
Here is the dumbest question ever: what are white beans? My grocery store didn’t seem to have them.
2024-02-18 14:31:16
0
Elisa K :
I don’t know how I ended up on beantok- but I love it
2024-05-07 19:42:10
0
avacpowers🆘🇺🇸 :
BRIA WHAT OH MY GOD
2024-01-06 01:25:50
7
Georgia Thomsen :
Awww Bria Violet crossover
2024-01-05 01:50:06
150
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