@momnutritionist: Chia seed pudding recipe Chia seed pudding is one of my favorite breakfasts. It’s rich in fiber, protein & healthy fats, it’s easy to make, you can make it ahead of time, it keeps you full, and it’s so good for your digestive health. Feel free to sub the mango with any fruit (or even protein powder to boost the protein) Mango (you can use frozen or fresh) 1/2 cup milk of choice 2 tbsp chia seeds Topped it with the rest of the mango, pistachios (more healthy fats & fiber) and Greek yogurt (protein) You can read more about the benefits of chia seeds on my blog: https://themomnutritionist.com/benefits-chia-seeds-womens-health/ #chiaseedpudding #chiaseedpuddingrecipe #breakfastideas #healthybreakfastrecipe

Mom Nutritionist

Open In TikTok:

Region: US

Friday 05 January 2024 01:32:53 GMT