@navyy.y: Well selama cutting atau diet, ga pernah nyiksa diri dengan makan ayam rebus dan sayur rebus mentah 😭 But how to process food into low-calorie options, using ingredients that are friendly during a cutting program or diet. To make low-calorie meals during a cutting program or diet, focus on incorporating lean proteins, plenty of vegetables, and using cooking methods like grilling, baking, or steaming. Limit added fats, choose whole grains, and be mindful of portion sizes. Drinking water before meals can also help control appetite. Jadi gaada alasan buat ga menjaga kesehatan. Bagi yang lagi diet tetap semangatttt☺️🙌🏻🙌🏻 #GymLife #GymTok #fyp #diet #gymrat #gym #health

Navyy.y

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Monday 08 January 2024 04:57:12 GMT