@iamrichroll: “Alcohol is holding you back.” This week I am joined by Ruari Fairbairns—a former oil broker from London who after a falling out with booze, decided it was time to put the plug in the jug. The benefits were so profound that he later walked away from his career in finance to become a full-time advocate for an alcohol-free lifestyle. In this episode, we delve into the gradual transformation of society’s relationship with alcohol, dissecting the negative repercussions on both mind and body. We explore the need for heightened awareness around alcohol, challenging the traditional narrative and embracing a healthier relationship with it. Ruari guides us through compelling discussions on stress, trauma, ADHD, emotional sobriety, and the pivotal role of community in the transformative journey. In essence, alcohol works until it doesn’t. Recognizing it for what it is—a neurotoxin—we challenge the nefarious societal structures that keep people stuck in patterns that don’t serve them, fostering fear of ostracization from their in-group or community. Ruari’s message provides a welcome mat for millions dealing with alcohol-related concerns. One Year No Beer is on a mission to create better lives by capturing and redressing these issues. Ruari’s work is not just commendable—it’s beautiful. As we welcome the New Year and the possibilities it presents, I offer this conversation as an encouragement to consider the many ways in which alcohol continues to interfere with your health, hopes, and dreams. Episode 805. ✌🏼🌱 - Rich

Rich Roll

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Monday 08 January 2024 17:03:19 GMT