@j9naturally: WHAT IS THE WORST SLEEP POSITION? 🛌 If you are struggling with snoring or sleep apnea, Dr. Janine suggests avoiding a particular sleeping position that causes the tongue to fall back and the jaw to drop down, partially blocking the airways. This can exacerbate your snoring and sleep apnea symptoms. Instead, Dr. Janine recommends sleeping on your side with a pillow between your knees to help with hip and back comfort. Follow for more natural health tips🌿. #sleepposition #sleep #snoring #sleepapnea

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doctorjanine Bowring, ND

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Region: CA

Friday 12 January 2024 19:01:16 GMT

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Your Sleep Coach :

That’s great information thank you

chap0 :

Negative tilt 🧏‍♂️🧏

Ashley Jackson :

How about your throat gurgling each night because I have been experienced with my throat gurgling each night since I was a little girl

Ashley Jackson :

What is best sleep position for my throat might gurgling each night

motmainmotmain2 :

nice

Мед :

but sleeping on sides makes face asemetrycal what do i do

Happy Also Healthy :

Thank you

K🎀🍸 :

But i need symmetrical face 😭😭😔

Melanie🇨🇦 :

I sleep on my stomach with my arms beside me 😏😁

Di AGU :

Wrong! You can’t sleep too long on your sides for fear of tearing your muscles!!!

England :

♥️

user6862386862830 :

But side sleep gives you wrinkles on the chest and eyes 🥺

Sandy Reyes :

That’s why I move my husband sideways so he can stop snoring 🤣

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