@fitfood_ae: This skillet brownie is perfect for when you don’t wanna make a whole batch, or if you live alone like I do! At 330 cals & 33P, it’s the perfect sweet treat to have while still hitting your macros 💪🏻🍫 Nutrition: 332 calories, 32.5P, 30.5C, 10.5F Ingredients: -20g all purpose flour -20g chocolate protein powder (I used @pescience - discount code FIT15) -2g baking powder -10g unsweetened cocoa powder -15g zero calorie sweetener (I used @Lakanto - discount code FIT15) -1 egg -80g nonfat Greek yogurt -10g light margarine -40ml unsweetened almond milk -10g mini chocolate chips Directions: -Preheat the oven to 350F -Combine all the ingredients into a bowl (start with dry, then mix in the wet) -Spray a 6.5 inch cast iron skillet with cooking spray and pour in the batter -Bake for around 20 mins, then enjoy! 💕 #pescience #lakanto #highprotein #lowcalorie #macrofriendly #proteinbrownie #skilletbrownie #singleservebrownie #skilletbrownie #castironskillet #lowcaloriebrownies #castironbrownie

Amanda | Healthy Recipes
Amanda | Healthy Recipes
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Region: CA
Friday 12 January 2024 20:09:43 GMT
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a.stojanovaa_
An4e.Stojanova :
Can I use 40g of flour instead of 20g flour and 20g protein powder?
2024-01-13 11:21:52
517
childeater1710
ChildEater :
what if i dont add the margarine?
2025-04-05 07:48:58
2
pbjorwhat
ok :
Real talk I have tried COUNTLESS “protein brownies” during my calorie deficit and this is now the ONLY ONE I will make !!! I am actually shocked u have saved me thank u 💜🫶🏻🙏🏻💗💜✨
2025-01-27 02:58:27
31
capricornz_worldz
Lightz_gz :
Where’s the recipe
2024-01-14 20:05:31
62
k1irky
Ashy ❤︎︎ :
its 330 cal for the whole thing??
2024-08-25 11:51:43
221
loc2218
2218 :
what can I use in place of the bowl and choclate
2024-01-13 03:08:18
417
noa.nadler
Noa🎗️🇮🇱✡️ :
What can I use instead of protein powder?
2024-01-13 12:59:37
6
vass_tiktok
Vassily_Baud :
What if I don’t like chocolate?
2024-01-25 02:05:27
4
amir.jr010
ÆMĮŘ🇹🇳 :
can i use 40g of protein powder ?
2025-03-20 13:36:03
1
ms_s4r4h_
Sasi💌 :
how many calories does the whole thing have??
2024-05-23 14:59:23
43
lesbianvampyres4
DarlingYouShouldBeAshamed07 :
how much egg would i use if i just used egg whites?
2024-11-11 07:21:19
2
marxaii
Marshi :
what is matgarin? what can i use instead
2024-04-15 12:10:23
0
meaganraedeprey
Meagan Rae Deprey :
Does it have to be a cast iron skillet?
2024-04-07 19:42:57
3
gretchenn..169_
gretaa :
Can i put it in the microwave or airfrayer ?
2024-11-08 18:09:48
3
luvelydarlin
darlingslvr :
what can i used instead of greek yogurt i just ran out of
2024-01-13 01:09:29
14
emilymargaretrose
emily entzian :
I just made this and it’s AMAZING
2024-02-10 22:17:50
11
3soflife
belén :
what can i use instead of protein powder? 🥲
2024-01-13 02:56:38
16
noude53
Anoud :
This was so good thank you for the recipe 🫶🏻
2024-11-05 23:57:40
4
tessaweswes
tessa :
I just made it and it’s so good!!!
2024-08-31 08:05:56
2
cheyenneess
cs :
Is it like a mousse
2024-01-13 01:21:43
20
annaanastazjaadam02
Anna Anastazja Adamc :
Thank you so much for the recipe and the directions in the description rather than me having to go away and look ok yt or some blog for a change! 🙏🙏
2024-06-14 12:38:41
8
h.8.21
✨ :
The whole thing is 330 calls??
2024-01-17 16:19:24
1
kenzie.risk
Kenzie Risk :
What can I use instead of flour and eggs
2024-01-31 16:21:30
0
babythick5
Babygirl56 :
Do you have a blondie version for people who don’t like chocolate
2024-03-01 16:23:36
2
alignwithv
Alignwithv :
This looks so fluffy! Need to try it
2025-01-27 19:44:01
1
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