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@bigfootsvlogtok: Whats the biggest one Elle lee has taken😭😭#libraryshow #thatlibraryshow #thatlibraryshowclips #podcast #show #fyp

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Saturday 13 January 2024 18:50:03 GMT
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andrewstack12
Andrew Stack :
This WILDDD 😭😭😭😭
2024-01-14 15:22:13
24
xinloi.tambiet
SKH❤️MK :
Broooo
2024-01-14 03:45:44
13
archsgg
Archie🥹🤟🏻 :
Firstt
2024-01-13 19:04:43
3
chlolope
😾 :
Oh
2024-01-13 21:00:07
1
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#deceit2
#deceit2
Key Points for Seated Cable Row 1. Foot Position for Stability • Place your feet higher on the footplate to shorten the distance between your legs and arms. This enhances body stability, reduces core strain, and allows for smoother movement with better back muscle engagement. 2. Use a Partial Grip to Minimize Arm Involvement • Grip the rope with a partial (not full) grip to reduce forearm and biceps activation, ensuring more focus on the back muscles. 3. Keep Elbows Close to the Body • Tuck your elbows in and keep them close to your torso to isolate the back muscles more effectively and minimize shoulder and arm compensation. 4. Align Forearms with the Cable • Keep your forearms in line with the cable throughout the pull to ensure direct force transmission to the back muscles and avoid excessive biceps involvement. 5. Depress Shoulders, Avoid Shrugging • Maintain a depressed shoulder position to prevent excessive upper trap activation and keep the focus on the lats. 6. Slight Forward Lean, No Excessive Leaning Back • Do not lean back excessively; maintain a slight forward lean (5-10°) to further isolate the back muscles and prevent momentum-based pulling. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
Key Points for Seated Cable Row 1. Foot Position for Stability • Place your feet higher on the footplate to shorten the distance between your legs and arms. This enhances body stability, reduces core strain, and allows for smoother movement with better back muscle engagement. 2. Use a Partial Grip to Minimize Arm Involvement • Grip the rope with a partial (not full) grip to reduce forearm and biceps activation, ensuring more focus on the back muscles. 3. Keep Elbows Close to the Body • Tuck your elbows in and keep them close to your torso to isolate the back muscles more effectively and minimize shoulder and arm compensation. 4. Align Forearms with the Cable • Keep your forearms in line with the cable throughout the pull to ensure direct force transmission to the back muscles and avoid excessive biceps involvement. 5. Depress Shoulders, Avoid Shrugging • Maintain a depressed shoulder position to prevent excessive upper trap activation and keep the focus on the lats. 6. Slight Forward Lean, No Excessive Leaning Back • Do not lean back excessively; maintain a slight forward lean (5-10°) to further isolate the back muscles and prevent momentum-based pulling. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
Chest Day! 💪 #biggirlswholift #plussizefitness #plussizeworkout #girlswholift
Chest Day! 💪 #biggirlswholift #plussizefitness #plussizeworkout #girlswholift
‏ياديرتن حبها من حب مخلوقي💘#عتيبه #الدوادمي #عتيبه_الهيلا #سلطان_البريكي #explore #tiktok #fyp #اكسبلورexplore #fypシ #yyyyyyyyyyyyyyyyyy
‏ياديرتن حبها من حب مخلوقي💘#عتيبه #الدوادمي #عتيبه_الهيلا #سلطان_البريكي #explore #tiktok #fyp #اكسبلورexplore #fypシ #yyyyyyyyyyyyyyyyyy
#foryou #fypシ
#foryou #fypシ


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