@vickyplamenova: sometimes I like to just set a timer & turn my brain off, so what I did for this one is 30 sec ON / 10 sec off & 3 rounds if you prefer sets & reps, you can do one round of 16 reps each or 2 rounds of 8 each for example #mobilityroutine #mobility #fitnessmotivation

Vicky Plamenova
Vicky Plamenova
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Region: CA
Tuesday 16 January 2024 15:57:50 GMT
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clowntrucking
clown trucking :
Full Anuel brrr brrr...si o no marino
2024-01-18 14:52:46
131
rolandchristjohn
Rollin :
definitely need to start practicing ✌🏼
2024-01-17 13:30:36
3
rosemoves__
rosemoves__ :
The way you move is so intentional and powerful.
2025-07-17 03:20:56
0
2k_trendy
2k_Trendy :
SHE CAN ACTUALLY DO TRICKS ON IT GUYS 🎉
2024-02-20 22:56:09
3
jayala3
J Ayala :
I hear all my joints and bones cracking just thinking of trying this 😬
2024-01-17 00:18:15
266
j3ssamessa
J3ssa :
My toxic trait is thinking I can do any of these
2024-01-17 21:03:15
107
timcarter16
timcarter532 :
nice
2024-01-17 11:09:04
3
josephaguilar9806
Joseph :
Nice job beautiful
2024-01-17 19:01:14
4
xjoshlifts
Josh :
Thank you for the awesome mobility routines you’ve help so much with my powerlifting/calisthenics training 😮‍💨
2024-02-07 05:22:21
3
calde602
calde😎 :
love at first sight 🙃🥰😎
2024-01-16 23:18:50
3
aatgggd4yyr6
just139 :
No one has wife'd you up yet?
2024-01-17 03:26:42
2
dustinpriest28
Dustin :
nice
2024-01-28 20:45:23
4
moonslager21
moonslager021 :
Hola,😍 you look amazing Mija 😘 keep up the great work ❤️
2024-01-17 17:02:21
5
bigblaze42091
big blaze :
looks soothing and a good way to start the day
2024-01-18 08:18:36
6
arsenal4442
arsenal4442 :
need a beginner video to mobility training 🤣
2024-03-11 21:01:46
13
panter068
Carlos Caro 75 :
how long you workout 🤔
2024-01-18 00:57:05
6
devondevito781
Devon DeVito :
That’s what we all need better mobility😁
2024-01-16 23:07:26
37
ch_eddie786
EDDIE :
yes I 🔥
2024-03-04 15:58:43
3
jamesschwartzbeck
James Schwartzbeck :
id love to workout like this . but, i dont know what im doing when it comes to this. is this yoga?
2024-01-19 00:25:05
7
nanikao_o
Nothing :
Yoroichi pose when?
2024-01-17 16:18:57
16
martinsalinas8388
El_tio :
Wow 🫵🏼💯🫡👍
2024-01-18 18:51:35
6
cacheton_777
Compa_Cach :
why it keeps pausing ???
2024-01-17 15:03:06
3
o_maciel
O_Maciel :
Oh man this looks fenomenal
2024-01-17 18:02:26
5
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