@vickyplamenova: sometimes I like to just set a timer & turn my brain off, so what I did for this one is 30 sec ON / 10 sec off & 3 rounds if you prefer sets & reps, you can do one round of 16 reps each or 2 rounds of 8 each for example #mobilityroutine #mobility #fitnessmotivation
Vicky Plamenova
Region: CA
Tuesday 16 January 2024 15:57:50 GMT
Music
Download
Comments
clown trucking :
Full Anuel brrr brrr...si o no marino
2024-01-18 14:52:46
131
timcarter532 :
nice
2024-01-17 11:09:04
3
rosemoves__ :
The way you move is so intentional and powerful.
2025-07-17 03:20:56
0
J Ayala :
I hear all my joints and bones cracking just thinking of trying this 😬
2024-01-17 00:18:15
266
Rollin :
definitely need to start practicing ✌🏼
2024-01-17 13:30:36
3
J3ssa :
My toxic trait is thinking I can do any of these
2024-01-17 21:03:15
107
2k_Trendy :
SHE CAN ACTUALLY DO TRICKS ON IT GUYS 🎉
2024-02-20 22:56:09
3
Dustin :
nice
2024-01-28 20:45:23
4
calde😎 :
love at first sight 🙃🥰😎
2024-01-16 23:18:50
3
Joseph :
Nice job beautiful
2024-01-17 19:01:14
4
just139 :
No one has wife'd you up yet?
2024-01-17 03:26:42
2
moonslager021 :
Hola,😍 you look amazing Mija 😘 keep up the great work ❤️
2024-01-17 17:02:21
5
arsenal4442 :
need a beginner video to mobility training 🤣
2024-03-11 21:01:46
13
big blaze :
looks soothing and a good way to start the day
2024-01-18 08:18:36
6
Devon DeVito :
That’s what we all need better mobility😁
2024-01-16 23:07:26
37
Josh :
Thank you for the awesome mobility routines you’ve help so much with my powerlifting/calisthenics training 😮💨
2024-02-07 05:22:21
3
Compa_Cach :
why it keeps pausing ???
2024-01-17 15:03:06
3
Carlos Caro 75 :
how long you workout 🤔
2024-01-18 00:57:05
6
EDDIE :
yes I 🔥
2024-03-04 15:58:43
3
James Schwartzbeck :
id love to workout like this . but, i dont know what im doing when it comes to this. is this yoga?
2024-01-19 00:25:05
7
Echos :
Is this real time or sped up? Never sure how fast to do mobility work 😅
2024-01-16 16:31:15
28
SusanaRojas :
Excellent video. Which type 📷 so you use to film?💖
2024-02-01 21:51:03
2
AstrowBeatz :
Beat by me 🔥❤️
2024-01-17 17:34:37
4
To see more videos from user @vickyplamenova, please go to the Tikwm
homepage.
© 2021-2025 TikWM. All rights reserved.