@vickyplamenova: sometimes I like to just set a timer & turn my brain off, so what I did for this one is 30 sec ON / 10 sec off & 3 rounds if you prefer sets & reps, you can do one round of 16 reps each or 2 rounds of 8 each for example #mobilityroutine #mobility #fitnessmotivation

Vicky Plamenova
Vicky Plamenova
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Region: CA
Tuesday 16 January 2024 15:57:50 GMT
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clowntrucking
clown trucking :
Full Anuel brrr brrr...si o no marino
2024-01-18 14:52:46
131
jamesschwartzbeck
James Schwartzbeck :
id love to workout like this . but, i dont know what im doing when it comes to this. is this yoga?
2024-01-19 00:25:05
7
rosemoves__
rosemoves__ :
The way you move is so intentional and powerful.
2025-07-17 03:20:56
0
o_maciel
O_Maciel :
Oh man this looks fenomenal
2024-01-17 18:02:26
5
martinsalinas8388
El_tio :
Wow 🫵🏼💯🫡👍
2024-01-18 18:51:35
6
sanguedevida
sanguedevida :
stay focused brothers and sisters
2024-02-14 02:24:36
5
2k_trendy
2k_Trendy :
SHE CAN ACTUALLY DO TRICKS ON IT GUYS 🎉
2024-02-20 22:56:09
3
devondevito781
Devon DeVito :
That’s what we all need better mobility😁
2024-01-16 23:07:26
37
arsenal4442
arsenal4442 :
need a beginner video to mobility training 🤣
2024-03-11 21:01:46
13
bigblaze42091
big blaze :
looks soothing and a good way to start the day
2024-01-18 08:18:36
6
healthcoachmariah
Vritti855 :
such a relief doing these or any mobility training
2024-02-15 17:47:51
3
xjoshlifts
Josh :
Thank you for the awesome mobility routines you’ve help so much with my powerlifting/calisthenics training 😮‍💨
2024-02-07 05:22:21
3
j3ssamessa
J3ssa :
My toxic trait is thinking I can do any of these
2024-01-17 21:03:15
107
dustinpriest28
Dustin :
nice
2024-01-28 20:45:23
4
panter068
Carlos Caro 75 :
how long you workout 🤔
2024-01-18 00:57:05
6
timcarter16
timcarter532 :
nice
2024-01-17 11:09:04
3
ch_eddie786
EDDIE :
yes I 🔥
2024-03-04 15:58:43
3
moonslager21
moonslager021 :
Hola,😍 you look amazing Mija 😘 keep up the great work ❤️
2024-01-17 17:02:21
5
jayala3
J Ayala :
I hear all my joints and bones cracking just thinking of trying this 😬
2024-01-17 00:18:15
266
therealflashalex
Alex Marquez :
wait there were stretches?
2024-01-18 20:41:38
4
josephaguilar9806
Joseph :
Nice job beautiful
2024-01-17 19:01:14
4
cacheton_777
Compa_Cach :
why it keeps pausing ???
2024-01-17 15:03:06
3
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