@mindbrainbodylab: The Top 3 Benefits of Meditation with Biofeedback! Adding biofeedback to your meditation practice can help you beat anxiety, stress, and brain fog. Here are 3 ways the Muse S Headband can enhance your meditation journey and transform your mental health! 1️⃣ Knowing You're on Track: Struggling to know if you're meditating correctly as a meditation beginner? The Muse S Headband, using EEG tech, guides you gently back on track based on your live brain data. It helped me when I was new to mindfulness, ensuring every meditation session counted! 2️⃣ Anxiety & Stress Relief: Say goodbye to overthinking your meditation! The Muse app has helped me simplify choosing and tracking my sessions, allowing me to focus on calming my mind and heart, instead of which meditation I should be doing or not. 3️⃣ Brain Games not Meditation Sessions: Here's the ultimate cheat code! Turn your meditation into an interactive brain game. The Muse S Headband adjusts sounds based on your brain activity, offering real-time feedback and post-session insights. As a former college athlete, being able to compete against myself has been amazing, and makes meditation fun! Comment 'MUSE' in the comments and start your journey towards brain health and mindfulness mastery today! @choosemuse #brain #brainhealth #braingames #StressRelief #meditation #meditationtips #anxietyreliefproducts #codyisabel #mindbrainbodylab #naturalanxietyrelief

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Friday 19 January 2024 14:00:00 GMT