@mindbrainbodylab: Neuroscientists use over 10 tools to strengthen the parasympathetic nervous system. These include: -Taking walks in nature. -Practicing diaphragmatic breathing. -Exposing oneself to cold. -Engaging in gentle movement. -Taking hot baths. -Cuddling with a safe human or pet. -Getting exposure to natural sunlight. -Yawning. -Stretching. -Running fingers over your lips. -Maintaining healthy sleep. -Laughing. -Engaging in proprioceptive sensory activities. -Humming. -Practicing Non-Sleep-Deep-Rest Meditation. -Increasing hydration. In the Group Coaching Program, you can learn how to effectively implement these techniques, rather than just learning about them. Comment "GROUP" if you're interested! #neuroscience #brain #HealingJourney #MentalHealth #healingstrategies #stressrelease #anxiety #empowerment #mindbrainbodylab #codyisabel #parasympathetic #nervoussystem #meditation

Cody- Women’s Mental Health

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Wednesday 17 January 2024 13:00:26 GMT