@fiftonfitnessuk: I tried the Rock’s Chest workout from when he was training for black Adam. The workout started off well with the seated cable flies. It was 4 sets of 12 consisting of: - 4 reps - 3 second negatives - 4 reps - 3 second iso holds - 4 reps - normal tempo This helped warm up my chest and pumping blood into my pecs. The higher reps and tri set at the end gave me a crazy pump and was a nice change from doing lower reps. I’d probably lower the sets a bit though. #therock #dwaynejohnson #dwaynetherockjohnson #chestworkout #chestdayworkout

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Thursday 18 January 2024 14:19:05 GMT