@hussein.fht: If your main focus is to grow a bigger chest, the bench press will not be the best option. Try focusing on incline pressing movements (upper chest) instead and try incorporating more flys movements and dumbbells into your workouts. Link to apply to my 1-on-1 coaching is in my bio 🤝 Follow me for more fitness tips & workouts :) @Gorilla Mind | code HUSSEIN for 10% off your supplements

Hussein

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Thursday 18 January 2024 17:16:01 GMT

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Comments

Tanuj :

incline dumbbell press instead ✅✅

2024-01-18 17:22:51

26344

Peter Chuks💫 :

So what is bench press for

2024-01-19 12:06:25

3097

kasra.zom :

Bro said bench a waste of time and casually moves 3 plates like nothing 💀

2024-01-19 07:55:12

13400

Patrick :

Theres a reason why sam sulek does it

2024-01-19 16:07:16

703

mark :

so squats is a waste of time if you want to grow up your quadriceps's

2024-01-18 18:41:59

286

elano44 :

incline dumbbell press>

2024-01-18 17:30:28

5890

True menace :

It’s good for stength

2024-01-18 17:25:14

2293

R_kenny :

is it actually be dead honest

2024-01-18 17:21:24

463

RedShip :

ça doit être ça

2024-01-20 08:19:56

163

. :

I don't get incline dumbbell press. idk how to keep it steady I can bench 135 but I can't keep 20 pounds steady. and I only feel it in my arms

2024-01-28 01:08:14

573

Dungdungdung1234 :

I am so skinny and wanna go to the gym. But im scared if people make fun of me😭

2024-01-28 15:38:32

Tik Toker :

This is such a bad take. Bench press is EXCELLENT for strength, stability, and growing muscle.

2024-01-25 17:34:02

1133

rico-rust🔛🔝 :

habe es in meinen Trainings Plan und seit dem wächst meine brust so schnell wie nie ?

2024-01-19 01:42:26

528

Oliver :

Jungs Was ist die effektivste brustübung?

2024-01-30 14:35:42

Dărășteanu Raimond Andrei :

Bench press is best for strengh

2024-01-19 11:56:01

Shawarma. :

bench press is for strength, dumbbell ben press and incline bench are more recommend

2024-01-20 15:54:31

311

ale :

Can you show what is

2024-01-18 17:42:23

sanyapro1337 :

хорошая шутка

2024-01-19 10:02:02

110

ya fan :

bench press is too underrat3d

2024-01-19 06:49:59

Wannas :

i train triceps with it and its helpful

2024-01-18 21:12:05

Gancro :

Quindi il petto come si allena? (pls voglio imparare)

2024-03-19 06:03:21

Litwin :

Pokolenia zbudowały monstrualna klatę,ale jeden fitnessowiec powie że to nie źle ćwiczenie xd

2024-02-08 03:48:16

257

rakica.051 :

stronger=bigger 💪

2024-01-19 02:26:41

Coach.Hai.Fitness :

Can someone explain me why?

2024-01-21 12:41:59

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