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@lizsmiles1: Gym transformation | #gymtransformation #weightlosstransformation #gym

lizsmiles1
lizsmiles1
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Region: US
Friday 19 January 2024 02:29:55 GMT
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Comments

rosee_x3
💕 :
The fact that you always put on your cute gym fits , this is so inspiring ❤️
2024-01-19 05:24:15
187598
emilyohmy
Emily :
Omg your gym fits 😭😭
2024-01-20 14:11:34
82461
nicoleandreameza
Nicole Meza :
I wish I had your wardrobe. My gym fits are not nearly as cute as yours
2024-01-19 08:07:03
3
solorzanahhh
Magdalena :
I love your gym fits! 💖
2024-01-19 04:00:32
72072
meeow1010
Christine101 :
If only I wasn't so insecure about people judging me and what I look like at the gym or else I would be there doing that too.
2024-01-19 02:45:52
8680
truly_bee
🍍Pineapple juice🍍 ;) :
Can we talk about how cute she is 😭😭😭
2024-01-24 07:40:05
4314
thinkbigbtch
ThinkBigbtch :
The gym fits from the start to finish ate down too 🔥
2024-01-19 14:54:01
6835
user58100875639
FattoThinThorWannabe :
Better than any ‘gym bro’ post. You didn’t give a stuff if people judged and went for it. Massive respect to keep turning up. I salute you stranger.
2024-01-23 17:03:41
4723
pragtikapoor
PRAGTI KAPOOR :
Love that this video doesn’t show some instant transformation, it shows what the actual process looks like and how even after losing 30 pounds you won’t look like your ideal self but would be proud of
2024-01-28 23:44:08
4304
maddym_music
Maddy :
You’re killing it!! And your gym fits are so cute!!
2024-01-19 15:27:42
2866
hannahbie_2
hannahbhi3_ :
did u notice a change in the first month? coz im working out too and cant see any changes
2024-01-22 10:23:36
187
angievzz93
angievzz 🇲🇽🇨🇦 :
1. Amazing work girl!!! 2. Every one saying your outfits are cute are correct. It shows that you are committed 3. would be on the next
2024-01-22 05:03:12
1686
xxgetthekillsxx
Michael Joseph :
Post this on ig reels
2024-01-28 02:49:09
84
delio.layan
View 1909 replies :
I'm tired to ask 😔
2024-01-30 06:47:35
131
remy_remington_husky
Remington :
Girl, I’m obsessed with your outfits!!!
2024-01-19 16:01:49
544
askincar30dyssey
Imnasenla :
A question, how did you know what to do at the gym? I still don’t know where to begin 😭 (PTs so expensive)
2024-02-06 12:48:03
113
joposadac
Joposada :
Loveeee the outfitssssssssssssss
2024-01-19 17:53:59
577
love.annel
love.annel :
Keep going bby!!!💕
2024-01-19 04:33:17
533
coolmamaaa
PAMELA :
Girl you look amazing!
2024-01-19 03:57:17
959
chelseyylyonss
Chels 🍒 :
Waitttt, i started finally going back since having a baby. Thats my gym i think! I would love to cath a workout with you girly! I have zero friends
2024-01-20 05:06:59
461
jessi.null
Jessi :
You go girl! Btw your outfits are 🔥🔥🔥
2024-01-19 14:48:49
270
haariniiii
Harini :
Gym fits ateeee 😍
2024-02-16 06:22:13
161
To see more videos from user @lizsmiles1, please go to the Tikwm homepage.

Other Videos
#fyp #foryoupage #pageforyou #foryou #fyppppppppppppppppppppppp #fypシ゚
#fyp #foryoupage #pageforyou #foryou #fyppppppppppppppppppppppp #fypシ゚


כי זה כמעט ולא קורה #fypシ
כי זה כמעט ולא קורה #fypシ
現代人は四六時中、見えないストレスにさらされている。スマホの通知、満員電車、締切、人工の光。 この慢性的なストレスは、交感神経を過剰に働かせ、呼吸は浅くなり、心は常に戦闘態勢。やがて心も体も、静かに壊れていく。 人間には本能的に“癒される場所”がある。 それが、自然。森の香り、鳥の声、風の音、川のせせらぎ。こうした自然の刺激は副交感神経を活性化させ、ストレスホルモンであるコルチゾールの分泌を抑える。呼吸は深くなり、筋肉は緩み、脳はようやく「安心」を感じる。 自然とともに生きることは、ストレス社会に立ち向かう最も原始的で、最も効果的な処方箋。 裸足で大地を歩き、木を登り、川で体を洗う。理屈ではなく、本能でわかる。 ストレスを解放したければ、ジムでも、サプリでもない。 自然の中に飛び込み、ターザンのように野生を取り戻す。 それこそが、現代に必要な“心のデトックス”。 Modern humans live under constant, invisible pressure. Notifications, packed trains, deadlines, artificial lights— this chronic stress overactivates the sympathetic nervous system, making our breathing shallow, keeping our minds in survival mode. Slowly, silently, both the body and soul begin to break down. But deep within us, there’s an ancient memory of where we truly belong— in nature. The scent of the forest, the sound of birds, the whispering wind, the flow of rivers. These natural stimuli activate the parasympathetic nervous system, reducing the stress hormone cortisol. Breathing deepens, muscles relax, and the brain finally remembers what it feels like to be safe. To live like Tarzan—connected to the wild—is one of the most primal, yet effective antidotes to the stress of modern life. Walking barefoot on the earth, climbing trees, bathing in rivers— you don’t need logic to understand it. Your instincts already know: “This is where I belong.” If you want to release stress, you don’t need a gym or supplements. You need to dive into the wild and reclaim your primal self. That’s the real detox your mind has been craving. #Nature #tarzan #beautiful #Ocean #healthyliving
現代人は四六時中、見えないストレスにさらされている。スマホの通知、満員電車、締切、人工の光。 この慢性的なストレスは、交感神経を過剰に働かせ、呼吸は浅くなり、心は常に戦闘態勢。やがて心も体も、静かに壊れていく。 人間には本能的に“癒される場所”がある。 それが、自然。森の香り、鳥の声、風の音、川のせせらぎ。こうした自然の刺激は副交感神経を活性化させ、ストレスホルモンであるコルチゾールの分泌を抑える。呼吸は深くなり、筋肉は緩み、脳はようやく「安心」を感じる。 自然とともに生きることは、ストレス社会に立ち向かう最も原始的で、最も効果的な処方箋。 裸足で大地を歩き、木を登り、川で体を洗う。理屈ではなく、本能でわかる。 ストレスを解放したければ、ジムでも、サプリでもない。 自然の中に飛び込み、ターザンのように野生を取り戻す。 それこそが、現代に必要な“心のデトックス”。 Modern humans live under constant, invisible pressure. Notifications, packed trains, deadlines, artificial lights— this chronic stress overactivates the sympathetic nervous system, making our breathing shallow, keeping our minds in survival mode. Slowly, silently, both the body and soul begin to break down. But deep within us, there’s an ancient memory of where we truly belong— in nature. The scent of the forest, the sound of birds, the whispering wind, the flow of rivers. These natural stimuli activate the parasympathetic nervous system, reducing the stress hormone cortisol. Breathing deepens, muscles relax, and the brain finally remembers what it feels like to be safe. To live like Tarzan—connected to the wild—is one of the most primal, yet effective antidotes to the stress of modern life. Walking barefoot on the earth, climbing trees, bathing in rivers— you don’t need logic to understand it. Your instincts already know: “This is where I belong.” If you want to release stress, you don’t need a gym or supplements. You need to dive into the wild and reclaim your primal self. That’s the real detox your mind has been craving. #Nature #tarzan #beautiful #Ocean #healthyliving


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