@thechirokingg: Watch out for these signs! 😫 Having a slipped disc, also known as a herniated disc, can be a painful and debilitating condition that affects millions of people worldwide. This occurs when the soft gel-like material inside the spinal disc bulges out or ruptures, putting pressure on the surrounding nerves and causing pain, numbness, and weakness in the affected area. It can happen anywhere along the spine but is most common in the lower back and neck. #backinjury #sportsinjuries #sportsinjuryrehab #slippeddisc #herniateddiscrecovery #lowerbackpain #lowerback #lowerbackstretch