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@shawtybaenessx: #shawtybae #shawtybaeofficial #shawtybaelive #shawty #shawtybaelives #outfits #fyp

shawtybaenessx
shawtybaenessx
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Saturday 20 January 2024 03:01:28 GMT
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For best results don’t film a TikTok tutorial on it while you do this technique 😂 #LearnOnTikTok #sleep #cantsleep #lifehacks
For best results don’t film a TikTok tutorial on it while you do this technique 😂 #LearnOnTikTok #sleep #cantsleep #lifehacks


DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite performers. IM8 supports the same shift—biochemically: → Magnesium Glycinate for muscle and nerve relaxation → L-Theanine to smooth brainwave activity → Chamomile & Passionflower to support GABA and deep rest No quick fixes. No sedation. Just physiology, rhythm, and presence. Control the breath. Control the mind. - 10% with the code : TAVI10 #IM8Health #478Breathing #SleepScience #NervousSystemReset #BreatheToSleep #StillnessIsStrength #sleepwithoutsedation #bettersleep #deepersleep #sleep
DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite performers. IM8 supports the same shift—biochemically: → Magnesium Glycinate for muscle and nerve relaxation → L-Theanine to smooth brainwave activity → Chamomile & Passionflower to support GABA and deep rest No quick fixes. No sedation. Just physiology, rhythm, and presence. Control the breath. Control the mind. - 10% with the code : TAVI10 #IM8Health #478Breathing #SleepScience #NervousSystemReset #BreatheToSleep #StillnessIsStrength #sleepwithoutsedation #bettersleep #deepersleep #sleep
كلمة توصف حنان الام ❤️‍🔥🥹؟#المصمم_ابوعنون #تصميم_فيديوهات🎶🎤🎬 #عبارتكم_الفخمه📌📿 #مالي_خلق_احط_هاشتاقات #تفاعلكم_حتى_أستمر
كلمة توصف حنان الام ❤️‍🔥🥹؟#المصمم_ابوعنون #تصميم_فيديوهات🎶🎤🎬 #عبارتكم_الفخمه📌📿 #مالي_خلق_احط_هاشتاقات #تفاعلكم_حتى_أستمر
Переходим на ПК 😁
Переходим на ПК 😁
@NBA Best nba duos off all time #stephcurry #klaythompson #kareemabduljabbar #magicjhonson #lebronjames #lebron #dwaynewade #michealjordan #pippen #kobe #shaquilleoneal @ShaqDieselONeal @@LebronJames @Michealjordan
@NBA Best nba duos off all time #stephcurry #klaythompson #kareemabduljabbar #magicjhonson #lebronjames #lebron #dwaynewade #michealjordan #pippen #kobe #shaquilleoneal @ShaqDieselONeal @@LebronJames @Michealjordan

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