@caydenceamelia: How you feel stretching is a reflection of your state of mind: when your mind is unfocused and in shambles, its difficult to balance and stretch deeply into parts of the body which store stress. But life is a process, take each breath at a time and spend a little time each day working on your body and mind 💗 #yoga #stretching #splits #flexibilityroutine #contortion #yogaposes