@mindbrainbodylab: Recognizing the Faces of Depression Here are seven lesser-known symptoms of depression: Harsh self-criticism, self-blame, feeling worthless or guilty. Functioning and appearing happy, but feeling it's extremely difficult Increased risky behavior like heavy substance abuse or putting oneself in dangerous situations Feeling empty, numb, or having a pessimistic and cynical outlook. Ruminating on self-defeating negative thoughts, particularly following setbacks. Experiencing brain fog and struggling to focus. Irritability or anger, often leading to pushing supportive people away. These symptoms are common after experiencing trauma. Remember, you're not alone in this. If you're seeking support, consider joining our group coaching program to begin the healing process. #depression #HealingJourney #MentalHealth #abuse #abusiverelationship #support #coachingprogram #groupcoaching #healingprocess #neuroscience #brain #mind #brain #body #coach #brainhealth #mindbrainbodylab #codyisabel

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Wednesday 24 January 2024 12:00:00 GMT