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@sarah.hayroyan: naptime workouts >>> don’t forget to prioritize your wellness, mamas 🫶🏼 #spendnaptimewithme #naptime #momvlog #ditl #wfhmom #sarahhayroyan #mommotivation #wfhsahm #relatablemom #toddlermom

Sarah Hayroyan
Sarah Hayroyan
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Region: US
Wednesday 24 January 2024 00:42:17 GMT
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anahyyflores
anahy :
So amazing!
2024-01-24 01:24:03
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Other Videos

5 DINNERS FOR FAT LOSS 👇🏻 1️⃣ Chicken Sausage & White Bean Skillet – sauté chicken sausage with cherry tomatoes, spinach & white beans in EVOO. Finish with parm & chili flakes.
30g protein, 15 minutes 2️⃣ Air Fryer Salmon & Dill Lentils – air fry salmon while sautéing lentils with shallot, lemon & fresh dill. Fancy without the effort.
38g protein, 20 minutes 3️⃣ Ground Beef Veggie Power Bowl – extra lean ground beef + quinoa, zucchini, carrots, coleslaw, creamy avocado mash on top.
42g protein, 30 minutes 4️⃣ Sweet Chili Turkey & Asparagus Bowl – basmati rice, sautéed ground turkey + asparagus, sweet chili soy glaze, scallions to finish.
41g protein, 30 minutes 5️⃣ Creamy Sun-Dried Tomato Pesto Pasta – cavatappi pasta, chicken thighs, mushrooms, pesto & cream. Comfort meets protein.
40g protein, 25 minutes Every one of these meals is inside Fall Fit in 4 — and Week 1 drops TOMORROW!!! 💌🍂 I was gonna hold off until Monday… but honestly?? This structure is TOO good to gatekeep. 🤭 Let’s make this your easiest season yet! 👏🏻
5 DINNERS FOR FAT LOSS 👇🏻 1️⃣ Chicken Sausage & White Bean Skillet – sauté chicken sausage with cherry tomatoes, spinach & white beans in EVOO. Finish with parm & chili flakes.
30g protein, 15 minutes 2️⃣ Air Fryer Salmon & Dill Lentils – air fry salmon while sautéing lentils with shallot, lemon & fresh dill. Fancy without the effort.
38g protein, 20 minutes 3️⃣ Ground Beef Veggie Power Bowl – extra lean ground beef + quinoa, zucchini, carrots, coleslaw, creamy avocado mash on top.
42g protein, 30 minutes 4️⃣ Sweet Chili Turkey & Asparagus Bowl – basmati rice, sautéed ground turkey + asparagus, sweet chili soy glaze, scallions to finish.
41g protein, 30 minutes 5️⃣ Creamy Sun-Dried Tomato Pesto Pasta – cavatappi pasta, chicken thighs, mushrooms, pesto & cream. Comfort meets protein.
40g protein, 25 minutes Every one of these meals is inside Fall Fit in 4 — and Week 1 drops TOMORROW!!! 💌🍂 I was gonna hold off until Monday… but honestly?? This structure is TOO good to gatekeep. 🤭 Let’s make this your easiest season yet! 👏🏻
mid week catch up after neglecting tiktok for a week 🤍
mid week catch up after neglecting tiktok for a week 🤍
Replying to @itazulita6773 Nah part 3😁 Tq korang yg sabar menunggu😘 #pusatrawatanalidrus #ustazsyafiqmujahid #ustazsyafiq #ustazshafiqmujahid #kenarasukhantu #sihir #jin #jinmawas #rawatanislam #gangguanjin #labusayong #lapislazuli
Replying to @itazulita6773 Nah part 3😁 Tq korang yg sabar menunggu😘 #pusatrawatanalidrus #ustazsyafiqmujahid #ustazsyafiq #ustazshafiqmujahid #kenarasukhantu #sihir #jin #jinmawas #rawatanislam #gangguanjin #labusayong #lapislazuli
#حايل #عبدالعزيز_بن_سعد #وجه_السعد #حائل #امير_حائل
#حايل #عبدالعزيز_بن_سعد #وجه_السعد #حائل #امير_حائل
Using this trend to show my girl off 😍💗✨ #petinfluencer #dogsoftiktok #yp #dog #dogmom #puppy #doglover #goldendoodle #goldendoodlesoftiktok
Using this trend to show my girl off 😍💗✨ #petinfluencer #dogsoftiktok #yp #dog #dogmom #puppy #doglover #goldendoodle #goldendoodlesoftiktok
#creatorsearchinsights #quoteformen #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #fyppppppppppppppppppppppp #viralvideo
#creatorsearchinsights #quoteformen #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #fyppppppppppppppppppppppp #viralvideo

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