@_emilysworld: I move for my old lady body, for the longevity of my health and happiness. To be able to “join in” for as long as possible. To be functionally independent, to have stronger muscles, denser bones, a healthier heart!! So no, I don’t workout for a summer body, I workout because I want moving to feel easy and pain free for as long as possible. I want to add to my “physical pension pot” NOW 🥹❤️ #EmilysWorld 🩷 . . . . . . . #foodfreedom #comparisontrap #weightlifting #nutrition #Mindsetshift #selflove #workout #selfcompasion #youareenough #youvegotthis #comparison #oldladybody #eating #healthyrelationshipwithfood #physicalpensionpot #gramdma #cardio #HealthyMindset
Now that attitude is the correct one to have. Enjoy a long and flexible life hun
2024-01-24 08:04:16
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Cait | fam educator :
No but this is exactly my thought!!!
2024-02-12 01:48:02
324
Kiki :
As a physio: YES!!! I love this
2024-02-12 19:22:33
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Kate | mum of two :
My grandma is 90 and you honestly wouldn’t guess. She’s fantastic. I want to be her when I grow up
2024-01-24 11:47:28
271
Shalissa :
This is my Roman Empire :/
2024-01-25 21:21:42
81
J A D E :
This gave me goosebumps training is so much more than aesthetics 💘
2024-01-24 13:20:04
93
liv :
i just wanna be as a fit as my momma and nana
2024-02-14 16:28:49
93
anastasia🐉 :
So important!!! I want to always be able to touch my toes and choose stairs over escalators. One body for our whole life 💘💘
2024-01-24 14:12:56
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brenna baby ✨✨ :
I love this SO much!!!
2024-03-09 16:20:20
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Raven Carpenito :
THIS IS EXACTLY WHY I WORK OUT
2024-02-14 15:57:30
18
Move House :
THIS!!!✨
2024-02-08 14:19:00
11
Libby Gifford :
Absolutely love this mindset and it’s so real!! Good on you babe and thank you for sharing, I hope more people feel this way about themselves xxx
2024-01-24 12:51:11
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A :
InshAllah♥️👍 love this x
2024-01-24 12:05:04
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Lilyb🦋 :
This and skincare 👏
2024-01-24 19:14:41
5
Jess Zirschky :
THIS!! I want to sit on the floor with my grand kids and walk around the zoo with them!
2024-02-15 02:46:07
3
Liv :
Love this mindset x
2024-01-24 11:12:40
3
Clara :
Love this
2024-01-24 11:03:39
2
emily_healthandyoga :
YESSSSS
2024-01-24 12:15:39
2
fitnessloserk :
I injured my back last year & it completely changed my thinking about exercise! I WANT to be able to move now whereas before I was having to force myself to!!
2024-01-25 19:39:45
2
Evie-Jane ⭐️🪩💘 :
i love this
2024-01-24 13:26:29
2
Jeni :
Exactly why I started
2024-02-15 03:05:06
2
vicki | real GRWMs + girl chat :
Loveeee 🥰🥰
2024-01-24 10:01:05
2
marinapdiary :
Absolutely! And EATING for my old lady body, too!
2024-02-15 02:44:05
1
Romeca de Metz :
THIS!
2024-01-24 15:19:06
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