@_emilysworld: I move for my old lady body, for the longevity of my health and happiness. To be able to “join in” for as long as possible. To be functionally independent, to have stronger muscles, denser bones, a healthier heart!! So no, I don’t workout for a summer body, I workout because I want moving to feel easy and pain free for as long as possible. I want to add to my “physical pension pot” NOW 🥹❤️ #EmilysWorld 🩷 . . . . . . . #foodfreedom #comparisontrap #weightlifting #nutrition #Mindsetshift #selflove #workout #selfcompasion #youareenough #youvegotthis #comparison #oldladybody #eating #healthyrelationshipwithfood #physicalpensionpot #gramdma #cardio #HealthyMindset

_emilysworld
_emilysworld
Open In TikTok:
Region: GB
Wednesday 24 January 2024 07:15:55 GMT
284857
34907
80
449

Music

Download

Comments

mrs_annbrowne
mrs_AnnBrowne :
Now that attitude is the correct one to have. Enjoy a long and flexible life hun
2024-01-24 08:04:16
1393
consciouslycait
Cait | fam educator :
No but this is exactly my thought!!!
2024-02-12 01:48:02
324
thebestbren
brenna baby ✨✨ :
I love this SO much!!!
2024-03-09 16:20:20
0
katemanley12
Kate | mum of two :
My grandma is 90 and you honestly wouldn’t guess. She’s fantastic. I want to be her when I grow up
2024-01-24 11:47:28
271
mberrypriv
Shalissa :
This is my Roman Empire :/
2024-01-25 21:21:42
81
caiiitm
Cait :
I always think about this too!
2024-03-20 02:59:54
0
itshaleighlehmann
HALEIGH 🎀🩷 :
This gives me such a new perspective on some of my daily struggles. Thank you 🤍🤍
2024-08-15 05:34:12
0
itsdefinitelymaybe
Valentine 💐 :
yes!! that's how I see working out now after having an ED in my teens. thank you for sharing 💖
2024-02-12 11:49:23
0
ashcheekz0nmuhwhitetee
ashcheekz0nmuhwhitetee :
yessss
2024-02-11 22:50:39
0
queenkait420_gaming
Queenkait420_gaming :
This is the best thing ever❤️
2024-02-14 01:43:25
0
bodybyjadee
J A D E :
This gave me goosebumps training is so much more than aesthetics 💘
2024-01-24 13:20:04
93
choppedlivr
liv :
i just wanna be as a fit as my momma and nana
2024-02-14 16:28:49
93
mayday517517
Mayday :
Yes!! I think of this too. I’m doing this for my future self!
2024-03-13 15:00:00
0
carmen_xcm
AmandaP :
FACTS!🔥
2024-02-15 03:18:14
0
libbygracegifford
Libby Gifford :
Absolutely love this mindset and it’s so real!! Good on you babe and thank you for sharing, I hope more people feel this way about themselves xxx
2024-01-24 12:51:11
6
jasminereehal
Jasmine :
I love this
2024-03-09 00:44:38
0
jodietfitness
Jodie | food & fitness ✨ :
I loooove this 💓
2024-02-16 09:04:19
0
hannahkatherinemoore
Hannah Katherine :
This is brilliant x
2024-02-14 15:44:58
0
fiziactive
Fizi | Pilates Grip Socks 🇨🇦 :
This is so important!
2024-02-12 19:14:05
0
dashikibae
ness 🫧 :
So important for later life!
2024-02-13 16:27:46
0
kikidroog
Kiki :
As a physio: YES!!! I love this
2024-02-12 19:22:33
0
suziezok
Sue :
As an OT, yasss 👏🏻
2024-01-25 20:14:22
0
beginhealth
Begin Health :
This is so so precious
2024-03-22 20:03:43
0
To see more videos from user @_emilysworld, please go to the Tikwm homepage.

Other Videos


About