@_emilysworld: I move for my old lady body, for the longevity of my health and happiness. To be able to “join in” for as long as possible. To be functionally independent, to have stronger muscles, denser bones, a healthier heart!! So no, I don’t workout for a summer body, I workout because I want moving to feel easy and pain free for as long as possible. I want to add to my “physical pension pot” NOW 🥹❤️ #EmilysWorld 🩷 . . . . . . . #foodfreedom #comparisontrap #weightlifting #nutrition #Mindsetshift #selflove #workout #selfcompasion #youareenough #youvegotthis #comparison #oldladybody #eating #healthyrelationshipwithfood #physicalpensionpot #gramdma #cardio #HealthyMindset