@_emilysworld: I move for my old lady body, for the longevity of my health and happiness. To be able to “join in” for as long as possible. To be functionally independent, to have stronger muscles, denser bones, a healthier heart!! So no, I don’t workout for a summer body, I workout because I want moving to feel easy and pain free for as long as possible. I want to add to my “physical pension pot” NOW 🥹❤️ #EmilysWorld 🩷 . . . . . . . #foodfreedom #comparisontrap #weightlifting #nutrition #Mindsetshift #selflove #workout #selfcompasion #youareenough #youvegotthis #comparison #oldladybody #eating #healthyrelationshipwithfood #physicalpensionpot #gramdma #cardio #HealthyMindset

_emilysworld
_emilysworld
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Region: GB
Wednesday 24 January 2024 07:15:55 GMT
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mrs_annbrowne
mrs_AnnBrowne :
Now that attitude is the correct one to have. Enjoy a long and flexible life hun
2024-01-24 08:04:16
1393
consciouslycait
Cait | fam educator :
No but this is exactly my thought!!!
2024-02-12 01:48:02
324
kikidroog
Kiki :
As a physio: YES!!! I love this
2024-02-12 19:22:33
0
katemanley12
Kate | mum of two :
My grandma is 90 and you honestly wouldn’t guess. She’s fantastic. I want to be her when I grow up
2024-01-24 11:47:28
271
mberrypriv
Shalissa :
This is my Roman Empire :/
2024-01-25 21:21:42
81
bodybyjadee
J A D E :
This gave me goosebumps training is so much more than aesthetics 💘
2024-01-24 13:20:04
93
choppedlivr
liv :
i just wanna be as a fit as my momma and nana
2024-02-14 16:28:49
93
river.oliviia
anastasia🐉 :
So important!!! I want to always be able to touch my toes and choose stairs over escalators. One body for our whole life 💘💘
2024-01-24 14:12:56
50
thebestbren
brenna baby ✨✨ :
I love this SO much!!!
2024-03-09 16:20:20
0
ravencarpenito
Raven Carpenito :
THIS IS EXACTLY WHY I WORK OUT
2024-02-14 15:57:30
18
movehouse.fit
Move House :
THIS!!!✨
2024-02-08 14:19:00
11
libbygracegifford
Libby Gifford :
Absolutely love this mindset and it’s so real!! Good on you babe and thank you for sharing, I hope more people feel this way about themselves xxx
2024-01-24 12:51:11
6
aminahaqqani0
A :
InshAllah♥️👍 love this x
2024-01-24 12:05:04
7
lilybeth_mc
Lilyb🦋 :
This and skincare 👏
2024-01-24 19:14:41
5
strawberryvino
Jess Zirschky :
THIS!! I want to sit on the floor with my grand kids and walk around the zoo with them!
2024-02-15 02:46:07
3
oliviaelizabxth
Liv :
Love this mindset x
2024-01-24 11:12:40
3
claramisha
Clara :
Love this
2024-01-24 11:03:39
2
emily_healthandyoga
emily_healthandyoga :
YESSSSS
2024-01-24 12:15:39
2
fitnessloserk
fitnessloserk :
I injured my back last year & it completely changed my thinking about exercise! I WANT to be able to move now whereas before I was having to force myself to!!
2024-01-25 19:39:45
2
steviejane
Evie-Jane ⭐️🪩💘 :
i love this
2024-01-24 13:26:29
2
jenibaby1
Jeni :
Exactly why I started
2024-02-15 03:05:06
2
vickireckless
vicki | real GRWMs + girl chat :
Loveeee 🥰🥰
2024-01-24 10:01:05
2
marinapdiary
marinapdiary :
Absolutely! And EATING for my old lady body, too!
2024-02-15 02:44:05
1
heyitsromeca
Romeca de Metz :
THIS!
2024-01-24 15:19:06
1
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