@_emilysworld: I move for my old lady body, for the longevity of my health and happiness. To be able to “join in” for as long as possible. To be functionally independent, to have stronger muscles, denser bones, a healthier heart!! So no, I don’t workout for a summer body, I workout because I want moving to feel easy and pain free for as long as possible. I want to add to my “physical pension pot” NOW 🥹❤️ #EmilysWorld 🩷 . . . . . . . #foodfreedom #comparisontrap #weightlifting #nutrition #Mindsetshift #selflove #workout #selfcompasion #youareenough #youvegotthis #comparison #oldladybody #eating #healthyrelationshipwithfood #physicalpensionpot #gramdma #cardio #HealthyMindset

_emilysworld
_emilysworld
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Region: GB
Wednesday 24 January 2024 07:15:55 GMT
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consciouslycait
Cait | fam educator :
No but this is exactly my thought!!!
2024-02-12 01:48:02
324
mberrypriv
Shalissa :
This is my Roman Empire :/
2024-01-25 21:21:42
81
itshaleighlehmann
HALEIGH 🎀🩷 :
This gives me such a new perspective on some of my daily struggles. Thank you 🤍🤍
2024-08-15 05:34:12
0
katemanley12
Kate | mum of two :
My grandma is 90 and you honestly wouldn’t guess. She’s fantastic. I want to be her when I grow up
2024-01-24 11:47:28
271
mrs_annbrowne
mrs_AnnBrowne :
Now that attitude is the correct one to have. Enjoy a long and flexible life hun
2024-01-24 08:04:16
1393
bodybyjadee
J A D E :
This gave me goosebumps training is so much more than aesthetics 💘
2024-01-24 13:20:04
93
choppedlivr
liv :
i just wanna be as a fit as my momma and nana
2024-02-14 16:28:49
93
river.oliviia
anastasia🐉 :
So important!!! I want to always be able to touch my toes and choose stairs over escalators. One body for our whole life 💘💘
2024-01-24 14:12:56
50
ravencarpenito
Raven Carpenito :
THIS IS EXACTLY WHY I WORK OUT
2024-02-14 15:57:30
18
movehouse.fit
Move House :
THIS!!!✨
2024-02-08 14:19:00
11
aminahaqqani0
A :
InshAllah♥️👍 love this x
2024-01-24 12:05:04
7
libbygracegifford
Libby Gifford :
Absolutely love this mindset and it’s so real!! Good on you babe and thank you for sharing, I hope more people feel this way about themselves xxx
2024-01-24 12:51:11
6
lilybeth_mc
Lilyb🦋 :
This and skincare 👏
2024-01-24 19:14:41
5
miawestrap
Mia Westrap :
The most important thing I’ve ever learned from working in adult social care is to put yourself on the floor everyday and get back up without holding onto anything! Falls prevention babyyy
2024-01-24 22:15:52
4
oliviaelizabxth
Liv :
Love this mindset x
2024-01-24 11:12:40
3
bansaripatel154
Bansari Patel :
@Shiv👻 @user7656034208114 @Ashritha Reddy 🤪🤪
2024-03-09 18:59:01
3
strawberryvino
Jess Zirschky :
THIS!! I want to sit on the floor with my grand kids and walk around the zoo with them!
2024-02-15 02:46:07
3
fitnessloserk
fitnessloserk :
I injured my back last year & it completely changed my thinking about exercise! I WANT to be able to move now whereas before I was having to force myself to!!
2024-01-25 19:39:45
2
steviejane
Evie-Jane ⭐️🪩💘 :
i love this
2024-01-24 13:26:29
2
vickireckless
vicki | real GRWMs + girl chat :
Loveeee 🥰🥰
2024-01-24 10:01:05
2
claramisha
Clara :
Love this
2024-01-24 11:03:39
2
emily_healthandyoga
emily_healthandyoga :
YESSSSS
2024-01-24 12:15:39
2
jenibaby1
Jeni :
Exactly why I started
2024-02-15 03:05:06
2
apollolimited
Apollo LTD :
@Anna gran is moving better than me
2024-01-25 13:14:50
1
robinsalvino
robin salvino :
@Pien Langenveld @Floorsalden
2024-02-12 19:58:45
1
marinapdiary
marinapdiary :
Absolutely! And EATING for my old lady body, too!
2024-02-15 02:44:05
1
elliejade1233
Ellllll🤩 :
THIS
2024-01-24 17:37:50
1
caetiecakes
Caetiecakes :
This was beautiful, thank you!!
2024-02-14 21:24:19
1
heyitsromeca
Romeca de Metz :
THIS!
2024-01-24 15:19:06
1
annarubinchikk
אנה :
@👑Liz Eden Twito👑 נכון מאוד
2024-03-07 13:21:10
1
allthings_womenshealth
Char | allthings_womenshealth :
I love this!
2024-01-24 19:23:39
1
rjackk
jack :
Love this soo true
2024-01-24 21:50:43
1
marithecreative
mari 💗 :
This is all I think about when I work out! I want to be able to get around in my 70s and 80s really well!
2024-02-15 17:06:41
1
helloitisme2021
Justme :
Love this
2024-02-13 11:35:47
0
beccilouise583
Bec 🤍 :
@Harriet
2024-01-25 00:02:56
0
kikidroog
Kiki :
As a physio: YES!!! I love this
2024-02-12 19:22:33
0
itsdefinitelymaybe
Valentine 💐 :
yes!! that's how I see working out now after having an ED in my teens. thank you for sharing 💖
2024-02-12 11:49:23
0
user6184472087248
maria :
👏👏👏
2024-02-12 21:44:38
0
lavinia.nicolescu
Lavinia Nicolescu :
@Vanessa Fabian
2024-02-13 12:48:21
0
theartofstyling
TAOS :
Same!!
2024-02-13 16:02:03
0
dashikibae
ness 🫧 :
So important for later life!
2024-02-13 16:27:46
0
queenkait1111
queenkait1111 :
This is the best thing ever❤️
2024-02-14 01:43:25
0
natalia._.rapti
Natalia._.rapti :
You get it 🤍
2024-02-14 14:19:02
0
hannahkatherinemoore
Hannah Katherine :
This is brilliant x
2024-02-14 15:44:58
0
ashcheekz0nmuhwhitetee
ashcheekz0nmuhwhitetee :
yessss
2024-02-11 22:50:39
0
pat.ricia_5
@ Patricia :
j'aime voir les gens bouger da leur fait du bien 😂😂😂😂😂😂
2024-02-06 11:47:21
0
pinkocommieebastard
naiyah🌀 :
@Delaney Lora
2024-02-14 16:53:03
0
goshi21
Goshi21 :
@Sana 🙃
2024-02-14 17:42:07
0
yasminldn
Yassy V :
Emily if I want to start training my Nan, what exercises would be key to focus on? Xxx
2024-01-27 22:54:48
0
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