@_emilysworld: I move for my old lady body, for the longevity of my health and happiness. To be able to “join in” for as long as possible. To be functionally independent, to have stronger muscles, denser bones, a healthier heart!! So no, I don’t workout for a summer body, I workout because I want moving to feel easy and pain free for as long as possible. I want to add to my “physical pension pot” NOW 🥹❤️ #EmilysWorld 🩷 . . . . . . . #foodfreedom #comparisontrap #weightlifting #nutrition #Mindsetshift #selflove #workout #selfcompasion #youareenough #youvegotthis #comparison #oldladybody #eating #healthyrelationshipwithfood #physicalpensionpot #gramdma #cardio #HealthyMindset
This gives me such a new perspective on some of my daily struggles. Thank you 🤍🤍
2024-08-15 05:34:12
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Kate | mum of two :
My grandma is 90 and you honestly wouldn’t guess. She’s fantastic. I want to be her when I grow up
2024-01-24 11:47:28
271
mrs_AnnBrowne :
Now that attitude is the correct one to have. Enjoy a long and flexible life hun
2024-01-24 08:04:16
1393
J A D E :
This gave me goosebumps training is so much more than aesthetics 💘
2024-01-24 13:20:04
93
liv :
i just wanna be as a fit as my momma and nana
2024-02-14 16:28:49
93
anastasia🐉 :
So important!!! I want to always be able to touch my toes and choose stairs over escalators. One body for our whole life 💘💘
2024-01-24 14:12:56
50
Raven Carpenito :
THIS IS EXACTLY WHY I WORK OUT
2024-02-14 15:57:30
18
Move House :
THIS!!!✨
2024-02-08 14:19:00
11
A :
InshAllah♥️👍 love this x
2024-01-24 12:05:04
7
Libby Gifford :
Absolutely love this mindset and it’s so real!! Good on you babe and thank you for sharing, I hope more people feel this way about themselves xxx
2024-01-24 12:51:11
6
Lilyb🦋 :
This and skincare 👏
2024-01-24 19:14:41
5
Mia Westrap :
The most important thing I’ve ever learned from working in adult social care is to put yourself on the floor everyday and get back up without holding onto anything! Falls prevention babyyy
2024-01-24 22:15:52
4
Liv :
Love this mindset x
2024-01-24 11:12:40
3
Bansari Patel :
@Shiv👻 @user7656034208114 @Ashritha Reddy 🤪🤪
2024-03-09 18:59:01
3
Jess Zirschky :
THIS!! I want to sit on the floor with my grand kids and walk around the zoo with them!
2024-02-15 02:46:07
3
fitnessloserk :
I injured my back last year & it completely changed my thinking about exercise! I WANT to be able to move now whereas before I was having to force myself to!!
2024-01-25 19:39:45
2
Evie-Jane ⭐️🪩💘 :
i love this
2024-01-24 13:26:29
2
vicki | real GRWMs + girl chat :
Loveeee 🥰🥰
2024-01-24 10:01:05
2
Clara :
Love this
2024-01-24 11:03:39
2
emily_healthandyoga :
YESSSSS
2024-01-24 12:15:39
2
Jeni :
Exactly why I started
2024-02-15 03:05:06
2
Apollo LTD :
@Anna gran is moving better than me
2024-01-25 13:14:50
1
robin salvino :
@Pien Langenveld @Floorsalden
2024-02-12 19:58:45
1
marinapdiary :
Absolutely! And EATING for my old lady body, too!
2024-02-15 02:44:05
1
Ellllll🤩 :
THIS
2024-01-24 17:37:50
1
Caetiecakes :
This was beautiful, thank you!!
2024-02-14 21:24:19
1
Romeca de Metz :
THIS!
2024-01-24 15:19:06
1
אנה :
@👑Liz Eden Twito👑 נכון מאוד
2024-03-07 13:21:10
1
Char | allthings_womenshealth :
I love this!
2024-01-24 19:23:39
1
jack :
Love this soo true
2024-01-24 21:50:43
1
mari 💗 :
This is all I think about when I work out! I want to be able to get around in my 70s and 80s really well!
2024-02-15 17:06:41
1
Justme :
Love this
2024-02-13 11:35:47
0
Bec 🤍 :
@Harriet
2024-01-25 00:02:56
0
Kiki :
As a physio: YES!!! I love this
2024-02-12 19:22:33
0
Valentine 💐 :
yes!! that's how I see working out now after having an ED in my teens. thank you for sharing 💖
2024-02-12 11:49:23
0
maria :
👏👏👏
2024-02-12 21:44:38
0
Lavinia Nicolescu :
@Vanessa Fabian
2024-02-13 12:48:21
0
TAOS :
Same!!
2024-02-13 16:02:03
0
ness 🫧 :
So important for later life!
2024-02-13 16:27:46
0
queenkait1111 :
This is the best thing ever❤️
2024-02-14 01:43:25
0
Natalia._.rapti :
You get it 🤍
2024-02-14 14:19:02
0
Hannah Katherine :
This is brilliant x
2024-02-14 15:44:58
0
ashcheekz0nmuhwhitetee :
yessss
2024-02-11 22:50:39
0
@ Patricia :
j'aime voir les gens bouger da leur fait du bien 😂😂😂😂😂😂
2024-02-06 11:47:21
0
naiyah🌀 :
@Delaney Lora
2024-02-14 16:53:03
0
Goshi21 :
@Sana 🙃
2024-02-14 17:42:07
0
Yassy V :
Emily if I want to start training my Nan, what exercises would be key to focus on? Xxx
2024-01-27 22:54:48
0
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