@_emilysworld: I move for my old lady body, for the longevity of my health and happiness. To be able to “join in” for as long as possible. To be functionally independent, to have stronger muscles, denser bones, a healthier heart!! So no, I don’t workout for a summer body, I workout because I want moving to feel easy and pain free for as long as possible. I want to add to my “physical pension pot” NOW 🥹❤️ #EmilysWorld 🩷 . . . . . . . #foodfreedom #comparisontrap #weightlifting #nutrition #Mindsetshift #selflove #workout #selfcompasion #youareenough #youvegotthis #comparison #oldladybody #eating #healthyrelationshipwithfood #physicalpensionpot #gramdma #cardio #HealthyMindset
_emilysworld
Region: GB
Wednesday 24 January 2024 07:15:55 GMT
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mrs_AnnBrowne :
Now that attitude is the correct one to have. Enjoy a long and flexible life hun
2024-01-24 08:04:16
1393
Cait | fam educator :
No but this is exactly my thought!!!
2024-02-12 01:48:02
324
brenna baby ✨✨ :
I love this SO much!!!
2024-03-09 16:20:20
0
Kate | mum of two :
My grandma is 90 and you honestly wouldn’t guess. She’s fantastic. I want to be her when I grow up
2024-01-24 11:47:28
271
Shalissa :
This is my Roman Empire :/
2024-01-25 21:21:42
81
Cait :
I always think about this too!
2024-03-20 02:59:54
0
HALEIGH 🎀🩷 :
This gives me such a new perspective on some of my daily struggles. Thank you 🤍🤍
2024-08-15 05:34:12
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Valentine 💐 :
yes!! that's how I see working out now after having an ED in my teens. thank you for sharing 💖
2024-02-12 11:49:23
0
ashcheekz0nmuhwhitetee :
yessss
2024-02-11 22:50:39
0
Queenkait420_gaming :
This is the best thing ever❤️
2024-02-14 01:43:25
0
J A D E :
This gave me goosebumps training is so much more than aesthetics 💘
2024-01-24 13:20:04
93
liv :
i just wanna be as a fit as my momma and nana
2024-02-14 16:28:49
93
Mayday :
Yes!! I think of this too. I’m doing this for my future self!
2024-03-13 15:00:00
0
AmandaP :
FACTS!🔥
2024-02-15 03:18:14
0
Libby Gifford :
Absolutely love this mindset and it’s so real!! Good on you babe and thank you for sharing, I hope more people feel this way about themselves xxx
2024-01-24 12:51:11
6
Jasmine :
I love this
2024-03-09 00:44:38
0
Jodie | food & fitness ✨ :
I loooove this 💓
2024-02-16 09:04:19
0
Hannah Katherine :
This is brilliant x
2024-02-14 15:44:58
0
Fizi | Pilates Grip Socks 🇨🇦 :
This is so important!
2024-02-12 19:14:05
0
ness 🫧 :
So important for later life!
2024-02-13 16:27:46
0
Kiki :
As a physio: YES!!! I love this
2024-02-12 19:22:33
0
Sue :
As an OT, yasss 👏🏻
2024-01-25 20:14:22
0
Begin Health :
This is so so precious
2024-03-22 20:03:43
0
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