@heavybagpro: If you want to master the Soviet style of boxing, you need to learn how to punch on forward and backward movement. To do this, do these exercises. Note that the distance between the legs does not change when you do the pendulum jump. A common mistake is to keep the rear leg in place and move only the lead leg. You have to do two-legged jumps🥊 #boxing #footwork #sovietstyle #boxingtraining