@thestandardpodcast: Inside the Life of an Endurance Athlete Chris welcomes David Laney, a professional trail runner with spirit and discipline. The two discuss David’s evolution from a hyperactive child to a professional athlete, emphasizing the integral role of daily routines in forging success. They explore the mental and emotional benefits of running, a close encounter with mountain goats, and the richness that health and simplicity bring to life. Main topics include the power of perspective, the necessity of compassion, maintaining habits, and balancing discipline with intuitive living. David’s routine is key, including early mornings and prioritizing challenging tasks, and the mindful application of activities like ice baths. You can find The Standard Podcast on all of your favorites: Apple, Spotify, YouTube, and more ... head to the link in our bio to check it out! Want more? Discover the secrets of self-care and adopt life-changing habits. Explore, connect, and grow with our vibrant community. Click the link in our bio to join the adventure, or follow the trail of inspiration here. Your path to a better you starts here! #enduranceathlete #trailrunner #DailyRoutine #thestandardpodcast

282

There are no more comments for this video.

To see more videos from user @__thestandardpodcast__, please go to the Tikwm homepage.