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@phamtinh0812: #ffws2023 #remix #xuhuongtiktok #TikTokAwardsVN2023 ##tet2024 #xuhuongtiktok
Phạm Tính
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Friday 26 January 2024 23:12:01 GMT
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Mỹ nữ ham ăn 😋 :
🥰
2024-11-29 06:35:18
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H💗 :
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2024-11-28 14:21:16
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Hồ văn324 :
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2025-05-29 06:58:22
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#duet with @Ryan Thorsen #Aesthetic the volume recommendation I gave is a general guideline for the AVERAGE person. Some people may be able to tolerate more and some people may need less to properly recover. A workout like this for example would have majority of people under recovering if they wanted to hit chest more than once a week and I would recommend training it twice a week if you actually wanted to prioritize chest growth. Push ups are really only going to be useful if you’re a beginner since once you can press even 60-70% of your weight for reps you’re able to do way too many push ups for it to be beneficial for hypertrophy. This guy would be a good example of someone who push ups are essentially useless for since he could likely do 25-30+ reps if he wasn’t fatigued.
#Goldendose بودكاست اذاعه مرسول مع المستشار خليفه المحرزي #بودكاست #مالي_خلق_احط_هاشتاقات #تعالو_تعالو #عائلتي #fyp #اكسبلورexplore #الشعب_الصيني_ماله_حل😂😂 #fyppppppppppppppppppppppp #كومنت #foryou #foryou #foryou #ا #م #خليفه #اليمن #السعوديه #الكويت
Như một món quà nhẹ nhàng cho nàng dịp 20-10 sắp tới 🌷@NGOCHADESIGN #ngochadesign #whispersoflove #thao2622 #quatang2010 #outfitideas
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