DrRachelBarr
Region: CA
Saturday 27 January 2024 14:46:28 GMT
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Anastasia Hofmann :
No. Start huge, dive deep into it get obsessed, give up completely after 2 weeks 😭
2024-01-27 15:47:36
467
DyingNotdead :
Goal: Stop eating chocolate.. reward myself with a chocolate.. i like your thinking!!
2024-01-27 19:14:58
0
KaizenMind :
Great insights.
2025-06-07 15:59:01
0
ReadMotivateGrow :
Sounds like Atomic Habit… all on point with your advice 🙌 I think the hardest to do, is accountability, tracking those habits… but doable.
2025-10-18 19:57:54
0
Cumberbatch :
Nice eyes makeup
2024-01-28 06:57:18
2
Gabriél :
“Human beings are no better than dogs” truer words have never been spoken
2024-01-28 17:04:31
0
zengu :
lovely said and true👍😜❤️
2024-01-27 17:45:39
2
Nat :
Do these rules apply to ppl with ADHD?
2024-01-27 15:12:40
66
Jane :
Trying to do this with brushing my teeth in the morning. It'd so borrrrring!
2024-01-28 11:22:07
7
revrennie007 :
I need to break sugar cravings. How does a "weak willed" person develop resolve
2024-01-27 15:07:53
3
onsidesuccess :
Do you have any advice for waking up early and staying awake. Like 4am. I just want to keep sleeping in
2024-01-27 15:22:26
3
brainnumbers :
gym 4 times a week as the minimum is optimistic
2024-01-29 12:20:31
5
O Ceci :
Rachel, hi! could you talk about the relation between neurochemistry and changing behaviours for things like depression and anxiety?
2024-01-27 23:24:24
2
Rachel Stevens :
I’ve designed a gorgeous course around learning to change and I’m so pleased it meets all of your tips! Neuroscience for the win!!! 👏👏👏
2025-04-22 14:43:11
1
Crispy :
explain the snap
2024-02-24 16:12:43
1
adam 🔻 :
Same for breaking bad habits?
2024-01-27 15:02:46
5
Meow :
thanks! also your earrings are 10/10
2024-01-27 15:00:30
73
r7777777777777777777 :
Can you form new habits middle age?
2024-01-28 01:15:13
0
💢Somebody McSomebody💢 :
For my ADHDers, this is not for you
2024-01-27 15:00:10
0
mob_psycho86 :
you are soo beautiful, your like a sun you glow you look so happy 🥰🥰🥰
2024-01-29 20:54:30
2
Whocares :
Rchelle, maybe writing a book is a good idea, id definitely buy it
2024-01-27 18:51:54
50
ojorms33 :
Hey, I love your content so much! Please keep it going.
2024-01-29 18:54:40
11
Shit.ten :
There is something about you that I ADORE 😭😳💖💖
2024-01-27 15:06:52
2
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