@iamrichroll: A clip from my exchange with exercise physiologist, sports scientist, and T1 diabetic Drew Harrisberg. We go deep into the physiology of diabetes, the differences between T1, T2, and pre-diabetes, and what can be prevented or reversed versus managed through lifestyle, movement, mindset, and nutrition. Episode 786. ✌🏼🌱 -Rich

Rich Roll
Rich Roll
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Sunday 28 January 2024 17:01:45 GMT
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mcquack_82
mcquack_82 :
I've been attempting to lose a little weight on plant based diet doing a calorie deficit is a struggle and meet the 30g per meal is a little hard. low calorie plant based with protein numbers is hard
2024-03-23 21:51:15
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