@karim.ayyash: Here is how you can get 180 grams of Protein with around 2300 of Total Calorie Intake for one Day. ✅️Depending on your Fitness Goal, your Current Physical state, and your Total Daily Energy Expenditure, you'll be able to know the number of calories that your body needs everyday, to get remarks results. ✅️This One-Day Meal Preparation DOES NOT fit everyone's goal and nutritional needs. But it's an example for you to know how you should calculate your Macros especially your Protein intake per Day, to optimize your results, and enhance your muscle recovery. ✅️I will explain the required number of protein for each individual based on their Bodyweight and Fitness Goal in another video. Stay Tuned! ✅️Save this for later, and always remember that you don't need to eat less or more, you just have to eat right👊 #nutrition #Fitness #protein #mealprep #caloriecounting #foryou #fyp #fitnessvideos #foryoupage

Karim Ayyash

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Region: CA

Monday 29 January 2024 19:51:01 GMT